Shake and Bake

Workouts

Sunday 12/15/19 @ 11:39 PM
417kj
90rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Monday 2/4/19 @ 10:32 AM
283kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Monday 8/19/19 @ 9:10 PM
373kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Wednesday 4/29/20 @ 3:45 PM
293kj
84rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Monday 5/13/19 @ 8:6 PM
268kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 1:7 PM
✅
498kj
96rpm
51%
24mph
Saturday 5/4/19 @ 10:21 AM
530kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 12:21 PM
✅
978kj
96rpm
51%
24mph
Saturday 3/16/19 @ 2:33 PM
275kj
86rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 11:53 AM
✅
464kj
92rpm
52%
24mph
Thursday 2/28/19 @ 9:2 PM
160kj
79rpm
44%
18mph
20 min New Tracks Ride
Matt Wilpers
Tuesday 11/6/18 @ 3:26 PM
✅
269kj
90rpm
53%
24mph
Friday 2/8/19 @ 10:33 AM
245kj
81rpm
44%
18mph
30 min 90s Hip Hop Ride
Jenn Sherman
Wednesday 1/23/19 @ 3:30 PM
✅
467kj
94rpm
51%
24mph
Wednesday 1/30/19 @ 7:4 PM
244kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
417 kj
Sunday 12/15/19
✅ 725 kj
Friday 11/15/19
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 2/4/19
✅ 745 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Monday 8/19/19
✅ 736 kj
Monday 8/19/19
30 min P!nk Ride
Christine D'Ercole
293 kj
Wednesday 4/29/20
✅ 502 kj
Saturday 11/2/19
30 min Power Zone Ride
Matt Wilpers
268 kj
Monday 5/13/19
✅ 498 kj
Wednesday 5/8/19
60 min Power Zone Ride
Matt Wilpers
530 kj
Saturday 5/4/19
✅ 978 kj
Saturday 5/4/19
30 min Power Zone Ride
Matt Wilpers
275 kj
Saturday 3/16/19
✅ 464 kj
Monday 2/25/19
20 min New Tracks Ride
Matt Wilpers
160 kj
Thursday 2/28/19
✅ 269 kj
Tuesday 11/6/18
30 min 90s Hip Hop Ride
Jenn Sherman
245 kj
Friday 2/8/19
✅ 467 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Wednesday 1/30/19
✅ 727 kj
Monday 1/28/19