Shake and Bake

Workouts

Thursday 12/16/21 @ 12:19 AM
✅
109kj
80rpm
37%
15mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 11:5 PM
95kj
71rpm
38%
14mph
Tuesday 11/10/20 @ 11:19 AM
✅
346kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:53 PM
278kj
82rpm
38%
16mph
Friday 4/23/21 @ 10:55 PM
223kj
77rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:55 PM
✅
226kj
71rpm
46%
18mph
Thursday 11/5/20 @ 11:33 AM
✅
239kj
81rpm
43%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 7:37 PM
182kj
81rpm
39%
16mph
Sunday 10/4/20 @ 10:46 PM
✅
359kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 9:55 PM
273kj
73rpm
40%
16mph
Wednesday 6/3/20 @ 9:57 PM
✅
234kj
84rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 2:37 PM
174kj
69rpm
43%
16mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 109 kj
Thursday 12/16/21
95 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 11/10/20
278 kj
Monday 11/9/20
30 min Live DJ Ride
Cody Rigsby
223 kj
Friday 4/23/21
✅ 226 kj
Friday 4/23/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 239 kj
Thursday 11/5/20
182 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Sunday 10/4/20
273 kj
Sunday 9/27/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 234 kj
Wednesday 6/3/20
174 kj
Sunday 6/7/20