Shake and Bake
Workouts
Wednesday 9/28/22 @ 9:3 PM
192kj
85rpm
37%
16mph
Monday 4/13/20 @ 5:7 PM
✅
310kj
89rpm
44%
20mph
Friday 2/12/21 @ 8:13 PM
270kj
90rpm
34%
16mph
Sunday 2/21/21 @ 7:59 PM
✅
423kj
94rpm
40%
19mph
Sunday 1/28/18 @ 3:24 PM
388kj
84rpm
39%
17mph
Saturday 1/30/21 @ 4:53 PM
✅
530kj
85rpm
44%
19mph
Tuesday 9/8/20 @ 7:5 PM
271kj
80rpm
37%
16mph
Sunday 9/13/20 @ 2:54 PM
✅
431kj
84rpm
45%
19mph
Saturday 8/29/20 @ 12:59 PM
352kj
78rpm
39%
16mph
Saturday 8/29/20 @ 2:5 PM
✅
532kj
82rpm
44%
19mph
Thursday 4/30/20 @ 7:59 PM
174kj
82rpm
37%
16mph
Friday 4/3/20 @ 3:40 PM
✅
283kj
89rpm
43%
19mph
Friday 8/30/19 @ 8:47 PM
251kj
88rpm
35%
16mph
Tuesday 9/3/19 @ 12:31 AM
✅
383kj
89rpm
41%
19mph
Sunday 8/25/19 @ 2:42 PM
284kj
74rpm
42%
16mph
Sunday 8/25/19 @ 4:42 PM
✅
383kj
86rpm
43%
19mph
Saturday 3/24/18 @ 3:19 PM
315kj
85rpm
38%
17mph
Thursday 5/16/19 @ 3:13 PM
✅
409kj
88rpm
42%
19mph
Tuesday 5/15/18 @ 8:9 PM
306kj
89rpm
38%
17mph
Friday 4/26/19 @ 1:58 PM
✅
328kj
90rpm
39%
18mph
Workouts
388
kj
Sunday 1/28/18
352
kj
Saturday 8/29/20
174
kj
Thursday 4/30/20
251
kj
Friday 8/30/19
284
kj
Sunday 8/25/19
306
kj
Tuesday 5/15/18