Shake and Bake
Workouts
Sunday 11/5/23 @ 6:3 PM
157kj
85rpm
34%
15mph
Tuesday 3/30/21 @ 11:57 AM
✅
208kj
87rpm
38%
17mph
Thursday 1/23/20 @ 1:56 PM
261kj
81rpm
38%
16mph
Tuesday 9/12/23 @ 2:7 PM
✅
274kj
77rpm
37%
16mph
Thursday 4/21/22 @ 6:33 PM
251kj
78rpm
38%
15mph
Friday 3/11/22 @ 7:39 PM
✅
255kj
76rpm
36%
16mph
Monday 3/30/20 @ 9:0 PM
367kj
78rpm
40%
16mph
Sunday 6/13/21 @ 12:57 PM
✅
408kj
81rpm
42%
17mph
Sunday 2/14/21 @ 6:37 PM
258kj
84rpm
36%
16mph
Tuesday 9/8/20 @ 12:58 PM
✅
290kj
80rpm
40%
16mph
Monday 11/23/20 @ 9:42 PM
270kj
87rpm
35%
16mph
Wednesday 11/25/20 @ 1:42 PM
✅
303kj
84rpm
40%
17mph
Sunday 11/15/20 @ 3:20 PM
377kj
86rpm
37%
16mph
Sunday 11/15/20 @ 8:44 PM
✅
447kj
75rpm
42%
18mph
Tuesday 9/22/20 @ 10:2 PM
252kj
81rpm
35%
15mph
Sunday 9/20/20 @ 1:31 PM
✅
326kj
83rpm
40%
17mph
Thursday 4/2/20 @ 8:34 PM
✅
279kj
81rpm
38%
16mph
Thursday 4/2/20 @ 1:55 PM
265kj
83rpm
37%
16mph
Sunday 7/30/17 @ 2:52 PM
✅
307kj
85rpm
39%
17mph
Monday 6/10/19 @ 5:16 PM
176kj
82rpm
31%
13mph
Workouts
157
kj
Sunday 11/5/23
261
kj
Thursday 1/23/20
367
kj
Monday 3/30/20
377
kj
Sunday 11/15/20