Shake and Bake
Workouts
Monday 8/2/21 @ 10:3 PM
161kj
85rpm
34%
15mph
Wednesday 3/8/23 @ 11:2 AM
✅
257kj
88rpm
41%
18mph
Tuesday 9/8/20 @ 7:5 PM
271kj
80rpm
37%
16mph
Friday 7/28/23 @ 10:8 AM
✅
431kj
93rpm
41%
19mph
Friday 8/30/19 @ 8:47 PM
251kj
88rpm
35%
16mph
Wednesday 5/17/23 @ 10:1 AM
✅
407kj
87rpm
42%
19mph
Wednesday 9/28/22 @ 9:3 PM
192kj
85rpm
37%
16mph
Wednesday 9/28/22 @ 10:1 AM
✅
299kj
91rpm
43%
20mph
Thursday 2/4/21 @ 7:34 PM
274kj
82rpm
38%
16mph
Wednesday 5/5/21 @ 9:48 AM
✅
433kj
87rpm
44%
19mph
Friday 2/12/21 @ 8:13 PM
270kj
90rpm
34%
16mph
Wednesday 12/2/20 @ 10:59 AM
✅
440kj
96rpm
41%
19mph
Saturday 1/23/21 @ 3:17 PM
343kj
85rpm
36%
16mph
Saturday 4/18/20 @ 7:33 PM
✅
494kj
91rpm
40%
18mph
Friday 4/17/20 @ 7:21 PM
271kj
83rpm
37%
16mph
Wednesday 4/15/20 @ 10:11 AM
✅
381kj
89rpm
41%
18mph
Friday 6/7/19 @ 1:25 PM
259kj
76rpm
39%
16mph
Wednesday 10/2/19 @ 9:28 AM
✅
351kj
84rpm
42%
18mph
Sunday 8/25/19 @ 2:42 PM
284kj
74rpm
42%
16mph
Tuesday 8/20/19 @ 9:24 AM
✅
356kj
90rpm
40%
18mph
Workouts
161
kj
Monday 8/2/21
251
kj
Friday 8/30/19
192
kj
Wednesday 9/28/22
343
kj
Saturday 1/23/21
284
kj
Sunday 8/25/19