Shake and Bake

Workouts

Monday 1/25/21 @ 3:12 PM
261kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 4:49 PM
✅
276kj
81rpm
38%
16mph
Saturday 9/10/22 @ 6:20 PM
✅
185kj
72rpm
42%
16mph
30 min Power Zone Ride
Ben Alldis
Tuesday 9/6/22 @ 5:56 PM
178kj
73rpm
40%
16mph
Wednesday 7/21/21 @ 5:35 PM
320kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/29/22 @ 7:8 PM
✅
343kj
81rpm
37%
16mph
Friday 6/26/20 @ 9:50 PM
✅
179kj
83rpm
38%
16mph
30 min Dolly Parton Ride
Robin Arzón
Monday 3/21/22 @ 11:12 PM
157kj
77rpm
37%
15mph
Sunday 1/17/21 @ 8:45 PM
✅
256kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:6 PM
251kj
85rpm
36%
16mph
Sunday 4/12/20 @ 3:59 PM
538kj
78rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:37 PM
✅
557kj
84rpm
38%
16mph
Saturday 9/26/20 @ 7:57 PM
✅
374kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 6:7 PM
309kj
84rpm
35%
15mph
Friday 2/23/18 @ 3:23 PM
✅
201kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 10:40 PM
198kj
84rpm
39%
17mph
Thursday 11/22/18 @ 3:22 PM
✅
268kj
81rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 7:37 PM
252kj
82rpm
37%
16mph
Tuesday 4/3/18 @ 9:47 PM
✅
298kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/18/18 @ 4:58 PM
214kj
83rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 1/25/21
✅ 276 kj
Monday 6/27/22
30 min Power Zone Ride
Ben Alldis
✅ 185 kj
Saturday 9/10/22
178 kj
Tuesday 9/6/22
60 min Power Zone Endurance Ride
Christine D'Ercole
320 kj
Wednesday 7/21/21
✅ 343 kj
Wednesday 6/29/22
30 min Dolly Parton Ride
Robin Arzón
✅ 179 kj
Friday 6/26/20
157 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Sunday 1/17/21
251 kj
Sunday 1/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Sunday 4/12/20
✅ 557 kj
Saturday 4/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Saturday 9/26/20
309 kj
Monday 9/21/20
30 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Friday 2/23/18
198 kj
Wednesday 5/8/19
45 min Turkey Burn Ride
Robin Arzón
✅ 268 kj
Thursday 11/22/18
252 kj
Friday 11/23/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Tuesday 4/3/18
214 kj
Sunday 3/18/18