Shake and Bake

Workouts

Wednesday 2/14/24 @ 10:34 PM
✅
124kj
80rpm
44%
18mph
15 min R&B Ride
Hannah Frankson
Thursday 2/1/24 @ 6:23 AM
kj
rpm
%
0mph
Wednesday 3/2/22 @ 10:17 PM
✅
295kj
88rpm
44%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 3/10/22 @ 9:41 AM
202kj
81rpm
42%
18mph
Friday 12/31/21 @ 11:23 AM
✅
346kj
85rpm
48%
21mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 4:10 PM
kj
rpm
%
0mph
Sunday 11/14/21 @ 3:8 PM
✅
166kj
77rpm
45%
18mph
20 min Low Impact Ride
Hannah Frankson
Monday 11/8/21 @ 4:14 PM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 1:10 AM
✅
193kj
86rpm
50%
22mph
15 min Tabata Ride
Hannah Frankson
Saturday 9/11/21 @ 6:7 PM
kj
rpm
%
0mph
Friday 9/3/21 @ 12:57 PM
✅
335kj
79rpm
51%
21mph
30 min 2000s Ride
Hannah Frankson
Friday 9/3/21 @ 4:42 PM
kj
rpm
%
0mph
Friday 5/28/21 @ 4:19 PM
✅
160kj
79rpm
50%
20mph
15 min Hip Hop Ride
Hannah Frankson
Thursday 5/20/21 @ 10:38 AM
kj
rpm
%
0mph
Saturday 12/5/20 @ 11:27 AM
✅
718kj
78rpm
52%
21mph
60 min EDM Ride
Hannah Frankson
Saturday 12/5/20 @ 7:24 PM
541kj
75rpm
46%
18mph
Sunday 9/27/20 @ 3:21 PM
✅
340kj
81rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 8:20 AM
220kj
73rpm
43%
17mph
Saturday 5/2/20 @ 1:59 PM
✅
347kj
78rpm
51%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
289kj
73rpm
50%
19mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 124 kj
Wednesday 2/14/24
kj
Thursday 2/1/24
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 295 kj
Wednesday 3/2/22
202 kj
Thursday 3/10/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 346 kj
Friday 12/31/21
kj
Saturday 12/25/21
20 min Low Impact Ride
Hannah Frankson
✅ 166 kj
Sunday 11/14/21
kj
Monday 11/8/21
15 min Tabata Ride
Hannah Frankson
✅ 193 kj
Tuesday 10/19/21
kj
Saturday 9/11/21
30 min 2000s Ride
Hannah Frankson
✅ 335 kj
Friday 9/3/21
kj
Friday 9/3/21
15 min Hip Hop Ride
Hannah Frankson
✅ 160 kj
Friday 5/28/21
kj
Thursday 5/20/21
60 min EDM Ride
Hannah Frankson
✅ 718 kj
Saturday 12/5/20
541 kj
Saturday 12/5/20
30 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Sunday 9/27/20
220 kj
Monday 3/23/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 347 kj
Saturday 5/2/20
289 kj
Saturday 5/2/20