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Shake and Bake
becsspins
NC
108 🔥
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
3
Beat becsspins
Workouts
Previous Workouts
Next Workouts
Wednesday 2/14/24 @ 10:34 PM
✅
124
kj
80
rpm
44
%
18
mph
15 min R&B Ride
Hannah Frankson
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Thursday 2/1/24 @ 6:23 AM
kj
rpm
%
0
mph
Wednesday 3/2/22 @ 10:17 PM
✅
295
kj
88
rpm
44
%
20
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Thursday 3/10/22 @ 9:41 AM
202
kj
81
rpm
42
%
18
mph
Friday 12/31/21 @ 11:23 AM
✅
346
kj
85
rpm
48
%
21
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
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Saturday 12/25/21 @ 4:10 PM
kj
rpm
%
0
mph
Sunday 11/14/21 @ 3:8 PM
✅
166
kj
77
rpm
45
%
18
mph
20 min Low Impact Ride
Hannah Frankson
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Monday 11/8/21 @ 4:14 PM
kj
rpm
%
0
mph
Tuesday 10/19/21 @ 1:10 AM
✅
193
kj
86
rpm
50
%
22
mph
15 min Tabata Ride
Hannah Frankson
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Saturday 9/11/21 @ 6:7 PM
kj
rpm
%
0
mph
Friday 9/3/21 @ 12:57 PM
✅
335
kj
79
rpm
51
%
21
mph
30 min 2000s Ride
Hannah Frankson
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Share
Friday 9/3/21 @ 4:42 PM
kj
rpm
%
0
mph
Friday 5/28/21 @ 4:19 PM
✅
160
kj
79
rpm
50
%
20
mph
15 min Hip Hop Ride
Hannah Frankson
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Thursday 5/20/21 @ 10:38 AM
kj
rpm
%
0
mph
Saturday 12/5/20 @ 11:27 AM
✅
718
kj
78
rpm
52
%
21
mph
60 min EDM Ride
Hannah Frankson
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Share
Saturday 12/5/20 @ 7:24 PM
541
kj
75
rpm
46
%
18
mph
Sunday 9/27/20 @ 3:21 PM
✅
340
kj
81
rpm
48
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 8:20 AM
220
kj
73
rpm
43
%
17
mph
Saturday 5/2/20 @ 1:59 PM
✅
347
kj
78
rpm
51
%
21
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 5/2/20 @ 1:57 PM
289
kj
73
rpm
50
%
19
mph
Previous Workouts
Next Workouts
becsspins
NC
108 🔥
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
3
Beat becsspins
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Hannah Frankson
View Class
Share
✅
124
kj
Wednesday 2/14/24
kj
Thursday 2/1/24
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
295
kj
Wednesday 3/2/22
202
kj
Thursday 3/10/22
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
✅
346
kj
Friday 12/31/21
kj
Saturday 12/25/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
166
kj
Sunday 11/14/21
kj
Monday 11/8/21
15 min Tabata Ride
Hannah Frankson
View Class
Share
✅
193
kj
Tuesday 10/19/21
kj
Saturday 9/11/21
30 min 2000s Ride
Hannah Frankson
View Class
Share
✅
335
kj
Friday 9/3/21
kj
Friday 9/3/21
15 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
160
kj
Friday 5/28/21
kj
Thursday 5/20/21
60 min EDM Ride
Hannah Frankson
View Class
Share
✅
718
kj
Saturday 12/5/20
541
kj
Saturday 12/5/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
340
kj
Sunday 9/27/20
220
kj
Monday 3/23/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
347
kj
Saturday 5/2/20
289
kj
Saturday 5/2/20
Previous Workouts
Next Workouts