Shake and Bake

Workouts

Monday 2/15/21 @ 12:35 PM
✅
389kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/9/20 @ 12:57 PM
372kj
92rpm
38%
18mph
Saturday 11/18/23 @ 1:4 PM
413kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/1/20 @ 1:31 PM
✅
478kj
85rpm
41%
18mph
Wednesday 2/1/23 @ 1:35 PM
291kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/18/23 @ 2:12 PM
✅
331kj
85rpm
39%
17mph
Monday 1/23/23 @ 12:11 PM
309kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 1/23/21 @ 1:16 PM
✅
364kj
82rpm
42%
18mph
Saturday 3/19/22 @ 2:13 PM
447kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 3:20 PM
✅
448kj
84rpm
40%
18mph
Wednesday 6/16/21 @ 11:22 AM
331kj
79rpm
42%
17mph
45 min HIIT & Hills Ride
Christine D'Ercole
Tuesday 12/31/19 @ 11:58 AM
✅
331kj
86rpm
40%
17mph
Saturday 4/18/20 @ 1:58 PM
✅
481kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/26/19 @ 3:2 PM
457kj
87rpm
40%
18mph
Thursday 9/24/20 @ 11:4 AM
✅
413kj
93rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 12:11 PM
363kj
83rpm
41%
18mph
Wednesday 9/4/19 @ 10:57 AM
✅
408kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/6/19 @ 11:20 AM
341kj
87rpm
40%
18mph
Tuesday 6/4/19 @ 11:28 AM
✅
416kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 2:36 PM
377kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Monday 2/15/21
372 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
413 kj
Saturday 11/18/23
✅ 478 kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 2/1/23
✅ 331 kj
Wednesday 1/18/23
45 min Power Zone Ride
Denis Morton
309 kj
Monday 1/23/23
✅ 364 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Saturday 3/19/22
✅ 448 kj
Saturday 2/5/22
45 min HIIT & Hills Ride
Christine D'Ercole
331 kj
Wednesday 6/16/21
✅ 331 kj
Tuesday 12/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 4/18/20
457 kj
Thursday 12/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Thursday 9/24/20
363 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Wednesday 9/4/19
341 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Tuesday 6/4/19
377 kj
Friday 4/19/19