Shake and Bake
Workouts
Wednesday 11/15/23 @ 11:55 AM
✅
280kj
81rpm
40%
17mph
Monday 11/7/22 @ 12:11 PM
278kj
80rpm
38%
16mph
Monday 11/6/23 @ 12:3 PM
✅
296kj
75rpm
41%
17mph
Sunday 7/18/21 @ 10:38 PM
289kj
84rpm
37%
16mph
Tuesday 1/10/23 @ 12:38 PM
145kj
78rpm
35%
15mph
Tuesday 1/17/23 @ 11:55 AM
✅
186kj
78rpm
39%
16mph
Wednesday 4/13/22 @ 10:58 AM
✅
335kj
83rpm
40%
17mph
Monday 1/10/22 @ 12:19 PM
274kj
77rpm
37%
15mph
Monday 1/17/22 @ 9:1 PM
✅
300kj
78rpm
39%
16mph
Sunday 8/1/21 @ 11:13 AM
282kj
70rpm
38%
15mph
Monday 8/9/21 @ 11:34 AM
✅
236kj
76rpm
44%
18mph
Monday 12/27/21 @ 2:37 PM
187kj
72rpm
41%
16mph
Tuesday 2/26/19 @ 12:2 PM
✅
356kj
82rpm
43%
18mph
Monday 2/25/19 @ 12:7 PM
317kj
80rpm
41%
17mph
Tuesday 1/15/19 @ 11:10 AM
✅
357kj
79rpm
44%
18mph
Tuesday 1/15/19 @ 11:54 AM
328kj
72rpm
44%
17mph
Thursday 1/10/19 @ 12:4 PM
✅
390kj
81rpm
44%
19mph
Friday 1/11/19 @ 12:2 PM
348kj
73rpm
44%
17mph
Wednesday 8/29/18 @ 10:58 AM
✅
397kj
77rpm
45%
18mph
Wednesday 8/29/18 @ 10:58 AM
266kj
67rpm
44%
15mph
Workouts
278
kj
Monday 11/7/22
289
kj
Sunday 7/18/21
145
kj
Tuesday 1/10/23
317
kj
Monday 2/25/19
328
kj
Tuesday 1/15/19
266
kj
Wednesday 8/29/18