Shake and Bake

Workouts

Monday 5/2/22 @ 11:31 AM
✅
315kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/3/22 @ 10:35 AM
223kj
84rpm
35%
15mph
Saturday 3/7/20 @ 2:0 PM
✅
362kj
92rpm
38%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/2/21 @ 10:59 AM
242kj
87rpm
34%
15mph
Monday 9/30/19 @ 11:2 AM
✅
431kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:45 PM
256kj
89rpm
35%
16mph
Sunday 3/31/19 @ 1:2 PM
✅
423kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:8 AM
248kj
81rpm
37%
16mph
Tuesday 10/22/19 @ 11:37 AM
✅
215kj
77rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 10/21/19 @ 10:51 PM
180kj
71rpm
42%
16mph
Monday 7/23/18 @ 11:22 PM
✅
219kj
82rpm
41%
17mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 7/24/18 @ 10:20 AM
157kj
72rpm
40%
15mph
Tuesday 5/8/18 @ 11:36 AM
22kj
87rpm
32%
14mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 7/28/17 @ 11:27 PM
✅
26kj
74rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Monday 5/2/22
223 kj
Tuesday 5/3/22
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 362 kj
Saturday 3/7/20
242 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Monday 9/30/19
256 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Sunday 3/31/19
248 kj
Tuesday 4/7/20
30 min Low Impact Ride
Christine D'Ercole
✅ 215 kj
Tuesday 10/22/19
180 kj
Monday 10/21/19
30 min Intervals & Arms Ride
Denis Morton
✅ 219 kj
Monday 7/23/18
157 kj
Tuesday 7/24/18
5 min Intro to HIIT
Jennifer Jacobs
22 kj
Tuesday 5/8/18
✅ 26 kj
Friday 7/28/17