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Shake and Bake
becomingabadass
Grapevine TX
87 🔥
Beat betsbestrong
VS
betsbestrong
Reston, VA
10
Beat becomingabadass
Workouts
Previous Workouts
Monday 5/2/22 @ 11:31 AM
✅
315
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 5/3/22 @ 10:35 AM
223
kj
84
rpm
35
%
15
mph
Saturday 3/7/20 @ 2:0 PM
✅
362
kj
92
rpm
38
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 6/2/21 @ 10:59 AM
242
kj
87
rpm
34
%
15
mph
Monday 9/30/19 @ 11:2 AM
✅
431
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/15/20 @ 10:45 PM
256
kj
89
rpm
35
%
16
mph
Sunday 3/31/19 @ 1:2 PM
✅
423
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 4/7/20 @ 12:8 AM
248
kj
81
rpm
37
%
16
mph
Tuesday 10/22/19 @ 11:37 AM
✅
215
kj
77
rpm
42
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Monday 10/21/19 @ 10:51 PM
180
kj
71
rpm
42
%
16
mph
Monday 7/23/18 @ 11:22 PM
✅
219
kj
82
rpm
41
%
17
mph
30 min Intervals & Arms Ride
Denis Morton
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Tuesday 7/24/18 @ 10:20 AM
157
kj
72
rpm
40
%
15
mph
Tuesday 5/8/18 @ 11:36 AM
22
kj
87
rpm
32
%
14
mph
5 min Intro to HIIT
Jennifer Jacobs
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Friday 7/28/17 @ 11:27 PM
✅
26
kj
74
rpm
39
%
15
mph
Previous Workouts
becomingabadass
Grapevine TX
87 🔥
Beat betsbestrong
VS
betsbestrong
Reston, VA
10
Beat becomingabadass
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
315
kj
Monday 5/2/22
223
kj
Tuesday 5/3/22
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
362
kj
Saturday 3/7/20
242
kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
431
kj
Monday 9/30/19
256
kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
423
kj
Sunday 3/31/19
248
kj
Tuesday 4/7/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
215
kj
Tuesday 10/22/19
180
kj
Monday 10/21/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
219
kj
Monday 7/23/18
157
kj
Tuesday 7/24/18
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
22
kj
Tuesday 5/8/18
✅
26
kj
Friday 7/28/17
Previous Workouts