Shake and Bake

Workouts

Monday 4/11/22 @ 11:20 AM
✅
325kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 3:43 PM
321kj
85rpm
38%
17mph
Saturday 4/4/20 @ 2:47 PM
✅
37kj
77rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 11/11/21 @ 4:24 PM
35kj
75rpm
32%
13mph
Friday 2/26/21 @ 12:27 PM
✅
387kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/25/19 @ 3:36 PM
326kj
84rpm
40%
17mph
Saturday 2/20/21 @ 1:47 PM
✅
356kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/17/21 @ 4:14 PM
313kj
80rpm
41%
17mph
Monday 7/8/19 @ 11:24 AM
✅
372kj
86rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 5:32 PM
315kj
89rpm
36%
16mph
Tuesday 7/16/19 @ 11:45 AM
✅
387kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:48 PM
310kj
87rpm
36%
16mph
Wednesday 8/28/19 @ 11:39 AM
✅
435kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 3:23 PM
324kj
84rpm
40%
17mph
Sunday 6/30/19 @ 1:25 PM
✅
422kj
90rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 3:36 PM
319kj
87rpm
38%
17mph
Wednesday 1/30/19 @ 11:23 AM
✅
372kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/3/19 @ 4:44 PM
304kj
85rpm
38%
17mph
Tuesday 1/22/19 @ 12:1 PM
✅
402kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 3:40 PM
333kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 4/11/22
321 kj
Tuesday 4/12/22
10 min Low Impact Ride
Matt Wilpers
✅ 37 kj
Saturday 4/4/20
35 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Friday 2/26/21
326 kj
Friday 10/25/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 356 kj
Saturday 2/20/21
313 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 372 kj
Monday 7/8/19
315 kj
Friday 7/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Tuesday 7/16/19
310 kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Wednesday 8/28/19
324 kj
Wednesday 8/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 422 kj
Sunday 6/30/19
319 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Wednesday 1/30/19
304 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Tuesday 1/22/19
333 kj
Tuesday 1/22/19