Shake and Bake
Workouts
Saturday 12/3/22 @ 4:14 PM
262kj
87rpm
41%
19mph
Wednesday 4/21/21 @ 12:25 PM
✅
353kj
87rpm
48%
21mph
Thursday 11/4/21 @ 5:21 PM
395kj
86rpm
42%
19mph
Monday 8/16/21 @ 12:19 PM
✅
494kj
83rpm
46%
20mph
Monday 8/30/21 @ 6:17 PM
391kj
79rpm
45%
19mph
Tuesday 1/26/21 @ 1:25 PM
✅
512kj
82rpm
49%
21mph
Friday 7/30/21 @ 12:6 AM
251kj
88rpm
41%
18mph
Wednesday 4/28/21 @ 12:15 PM
✅
338kj
89rpm
46%
21mph
Monday 8/26/19 @ 3:12 PM
249kj
88rpm
41%
18mph
Thursday 4/30/20 @ 5:43 PM
✅
342kj
91rpm
46%
21mph
Monday 6/3/19 @ 4:46 PM
399kj
89rpm
42%
19mph
Wednesday 10/2/19 @ 11:39 AM
✅
570kj
82rpm
52%
22mph
Tuesday 9/24/19 @ 4:31 PM
374kj
89rpm
41%
18mph
Wednesday 9/25/19 @ 11:36 AM
✅
547kj
87rpm
49%
21mph
Tuesday 9/10/19 @ 4:32 PM
519kj
87rpm
42%
19mph
Friday 9/13/19 @ 11:41 AM
✅
770kj
84rpm
51%
22mph
Wednesday 9/11/19 @ 6:48 PM
264kj
92rpm
41%
19mph
Tuesday 9/10/19 @ 11:42 AM
✅
397kj
86rpm
50%
22mph
Sunday 4/21/19 @ 1:57 PM
394kj
92rpm
40%
19mph
Sunday 4/21/19 @ 2:50 PM
✅
495kj
82rpm
46%
20mph
Workouts
262
kj
Saturday 12/3/22
391
kj
Monday 8/30/21
251
kj
Friday 7/30/21
249
kj
Monday 8/26/19
374
kj
Tuesday 9/24/19
519
kj
Tuesday 9/10/19