Shake and Bake

Workouts

Monday 11/1/21 @ 5:22 PM
405kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 12:12 AM
✅
452kj
57rpm
69%
19mph
Sunday 3/6/22 @ 6:23 PM
✅
131kj
95rpm
35%
17mph
20 min Recovery Ride
Matt Wilpers
Sunday 4/17/22 @ 2:45 PM
75kj
86rpm
30%
13mph
Sunday 3/13/22 @ 5:51 PM
✅
379kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/17/22 @ 12:5 AM
272kj
81rpm
38%
16mph
Wednesday 8/18/21 @ 2:6 PM
✅
416kj
85rpm
43%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 2/4/22 @ 1:34 AM
120kj
91rpm
33%
15mph
Sunday 1/2/22 @ 7:7 PM
✅
395kj
85rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 1:3 AM
295kj
74rpm
42%
17mph
Monday 11/8/21 @ 4:49 PM
✅
506kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:1 PM
400kj
67rpm
45%
16mph
Friday 10/29/21 @ 4:0 PM
✅
591kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 3:35 PM
380kj
70rpm
42%
16mph
Tuesday 7/27/21 @ 12:44 PM
✅
401kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 12:9 AM
324kj
83rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
405 kj
Monday 11/1/21
✅ 452 kj
Friday 5/28/21
20 min Recovery Ride
Matt Wilpers
✅ 131 kj
Sunday 3/6/22
75 kj
Sunday 4/17/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 379 kj
Sunday 3/13/22
272 kj
Thursday 3/17/22
45 min Power Zone Ride
Ben Alldis
✅ 416 kj
Wednesday 8/18/21
120 kj
Friday 2/4/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 395 kj
Sunday 1/2/22
295 kj
Thursday 1/6/22
60 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Monday 11/8/21
400 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Friday 10/29/21
380 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 401 kj
Tuesday 7/27/21
324 kj
Tuesday 7/27/21