Shake and Bake

Workouts

Friday 4/22/22 @ 1:15 PM
✅
457kj
91rpm
38%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
381kj
71rpm
42%
16mph
Thursday 10/14/21 @ 4:4 PM
✅
678kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 3:41 AM
319kj
64rpm
39%
14mph
Sunday 9/26/21 @ 5:38 PM
✅
403kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 5:24 PM
280kj
74rpm
40%
16mph
Friday 2/8/19 @ 11:15 AM
✅
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 3:36 PM
331kj
79rpm
41%
17mph
Tuesday 5/12/20 @ 10:57 AM
✅
152kj
80rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 3:11 PM
116kj
74rpm
40%
16mph
Saturday 1/18/20 @ 2:10 PM
✅
355kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 7:28 PM
286kj
74rpm
41%
16mph
Saturday 11/2/19 @ 10:41 AM
✅
225kj
84rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 12/27/19 @ 6:18 PM
91kj
57rpm
43%
14mph
Sunday 5/5/19 @ 7:31 PM
✅
525kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 4:21 PM
401kj
74rpm
41%
16mph
Wednesday 2/13/19 @ 8:45 PM
✅
382kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 4:5 PM
252kj
75rpm
39%
16mph
Tuesday 1/8/19 @ 11:40 AM
✅
331kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/12/19 @ 3:24 AM
243kj
78rpm
38%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 457 kj
Friday 4/22/22
381 kj
Saturday 1/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Thursday 10/14/21
319 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Sunday 9/26/21
280 kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Friday 2/8/19
331 kj
Tuesday 6/9/20
20 min Pop Ride
Cody Rigsby
✅ 152 kj
Tuesday 5/12/20
116 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Saturday 1/18/20
286 kj
Saturday 1/25/20
30 min P!nk Ride
Christine D'Ercole
✅ 225 kj
Saturday 11/2/19
91 kj
Friday 12/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Sunday 5/5/19
401 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 2/13/19
252 kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Tuesday 1/8/19
243 kj
Saturday 1/12/19