Shake and Bake
Workouts
Wednesday 11/11/20 @ 5:22 PM
✅
318kj
87rpm
39%
17mph
Tuesday 8/8/23 @ 12:15 AM
190kj
79rpm
32%
14mph
Sunday 8/29/21 @ 9:6 PM
✅
187kj
96rpm
34%
16mph
Tuesday 9/15/20 @ 11:44 PM
165kj
90rpm
34%
16mph
Monday 4/19/21 @ 4:18 PM
✅
333kj
87rpm
39%
17mph
Sunday 4/18/21 @ 11:10 PM
265kj
80rpm
38%
16mph
Sunday 3/28/21 @ 5:50 PM
✅
464kj
91rpm
39%
18mph
Friday 11/13/20 @ 8:58 PM
371kj
78rpm
40%
16mph
Monday 1/4/21 @ 5:13 PM
✅
346kj
83rpm
41%
17mph
Tuesday 6/9/20 @ 10:49 PM
323kj
83rpm
40%
17mph
Wednesday 12/9/20 @ 9:44 PM
✅
424kj
89rpm
38%
17mph
Thursday 7/16/20 @ 8:45 PM
342kj
77rpm
36%
15mph
Monday 11/23/20 @ 10:35 PM
✅
341kj
96rpm
37%
18mph
Monday 11/23/20 @ 12:17 AM
286kj
82rpm
38%
16mph
Saturday 11/14/20 @ 8:43 PM
✅
205kj
93rpm
37%
17mph
Wednesday 3/25/20 @ 11:4 PM
179kj
81rpm
38%
16mph
Thursday 10/8/20 @ 8:46 PM
✅
431kj
89rpm
37%
17mph
Sunday 10/11/20 @ 8:21 PM
343kj
82rpm
36%
16mph
Wednesday 9/23/20 @ 8:9 PM
✅
338kj
86rpm
40%
17mph
Monday 9/21/20 @ 11:35 PM
250kj
79rpm
32%
14mph
Workouts
190
kj
Tuesday 8/8/23
165
kj
Tuesday 9/15/20
265
kj
Sunday 4/18/21
371
kj
Friday 11/13/20
342
kj
Thursday 7/16/20
179
kj
Wednesday 3/25/20