Shake and Bake
Workouts
Friday 2/25/22 @ 10:36 PM
329kj
85rpm
40%
18mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Thursday 1/18/24 @ 10:28 PM
313kj
89rpm
36%
17mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Wednesday 11/23/22 @ 10:52 PM
316kj
84rpm
39%
17mph
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Sunday 11/22/20 @ 8:32 PM
226kj
92rpm
38%
17mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Monday 4/5/21 @ 3:45 PM
333kj
87rpm
38%
17mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Monday 5/1/23 @ 2:47 PM
334kj
89rpm
35%
16mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Friday 4/14/23 @ 3:45 PM
451kj
90rpm
38%
18mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Monday 1/11/21 @ 10:4 PM
357kj
86rpm
40%
18mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Wednesday 9/16/20 @ 8:44 PM
306kj
92rpm
37%
17mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Friday 9/11/20 @ 9:37 PM
221kj
90rpm
39%
18mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Workouts
329
kj
Friday 2/25/22
313
kj
Thursday 1/18/24
316
kj
Wednesday 11/23/22
451
kj
Friday 4/14/23
306
kj
Wednesday 9/16/20
221
kj
Friday 9/11/20