Shake and Bake
Workouts
Thursday 3/11/21 @ 4:13 PM
221kj
80rpm
36%
15mph
Monday 8/23/21 @ 9:50 AM
✅
287kj
83rpm
38%
16mph
Thursday 5/6/21 @ 1:54 PM
91kj
54rpm
24%
9mph
Monday 1/23/23 @ 10:53 AM
✅
254kj
80rpm
36%
15mph
Wednesday 7/22/20 @ 1:12 PM
129kj
82rpm
33%
14mph
Tuesday 8/10/21 @ 9:49 AM
✅
199kj
89rpm
37%
17mph
Wednesday 9/2/20 @ 1:1 PM
185kj
90rpm
30%
14mph
Wednesday 4/21/21 @ 9:48 AM
✅
274kj
87rpm
36%
16mph
Saturday 4/3/21 @ 1:9 PM
140kj
84rpm
33%
14mph
Saturday 4/3/21 @ 6:47 PM
✅
176kj
86rpm
36%
16mph
Sunday 11/29/20 @ 2:26 PM
222kj
83rpm
34%
15mph
Wednesday 3/3/21 @ 10:50 AM
✅
307kj
92rpm
35%
17mph
Thursday 1/21/21 @ 1:18 PM
281kj
86rpm
33%
15mph
Saturday 1/23/21 @ 8:11 PM
✅
359kj
82rpm
37%
16mph
Tuesday 9/22/20 @ 2:22 PM
254kj
78rpm
34%
14mph
Saturday 9/26/20 @ 7:34 PM
✅
332kj
84rpm
36%
15mph
Friday 8/28/20 @ 1:50 PM
250kj
82rpm
32%
14mph
Saturday 8/29/20 @ 7:1 PM
✅
341kj
84rpm
37%
16mph
Sunday 7/26/20 @ 1:29 PM
133kj
83rpm
32%
14mph
Monday 7/6/20 @ 10:5 AM
✅
142kj
88rpm
32%
14mph
Workouts
221
kj
Thursday 3/11/21
129
kj
Wednesday 7/22/20
185
kj
Wednesday 9/2/20
140
kj
Saturday 4/3/21
281
kj
Thursday 1/21/21
254
kj
Tuesday 9/22/20
250
kj
Friday 8/28/20