Shake and Bake
Workouts
Thursday 1/21/21 @ 1:18 PM
281kj
86rpm
33%
15mph
Friday 2/10/23 @ 10:58 AM
✅
424kj
83rpm
40%
17mph
Thursday 5/6/21 @ 1:54 PM
91kj
54rpm
24%
9mph
Monday 1/23/23 @ 10:40 PM
✅
357kj
83rpm
41%
18mph
Saturday 4/3/21 @ 1:9 PM
140kj
84rpm
33%
14mph
Thursday 4/8/21 @ 12:52 PM
✅
205kj
86rpm
39%
17mph
Thursday 3/11/21 @ 4:13 PM
221kj
80rpm
36%
15mph
Thursday 3/11/21 @ 1:43 PM
✅
308kj
83rpm
40%
17mph
Sunday 11/29/20 @ 2:26 PM
222kj
83rpm
34%
15mph
Monday 11/30/20 @ 2:56 PM
✅
333kj
83rpm
41%
18mph
Wednesday 7/22/20 @ 1:12 PM
129kj
82rpm
33%
14mph
Thursday 2/4/21 @ 8:44 PM
✅
206kj
82rpm
40%
17mph
Tuesday 9/22/20 @ 2:22 PM
254kj
78rpm
34%
14mph
Monday 9/28/20 @ 10:10 AM
✅
392kj
77rpm
41%
17mph
Wednesday 9/2/20 @ 1:1 PM
185kj
90rpm
30%
14mph
Saturday 8/29/20 @ 5:49 PM
✅
280kj
90rpm
36%
16mph
Friday 8/28/20 @ 1:50 PM
250kj
82rpm
32%
14mph
Friday 8/28/20 @ 9:19 AM
✅
377kj
78rpm
40%
16mph
Friday 7/24/20 @ 1:47 PM
150kj
74rpm
38%
15mph
Saturday 4/25/20 @ 1:57 PM
✅
223kj
74rpm
44%
17mph
Workouts
281
kj
Thursday 1/21/21
140
kj
Saturday 4/3/21
221
kj
Thursday 3/11/21
129
kj
Wednesday 7/22/20
254
kj
Tuesday 9/22/20
185
kj
Wednesday 9/2/20
250
kj
Friday 8/28/20
150
kj
Friday 7/24/20