Shake and Bake

Workouts

Sunday 9/6/20 @ 2:19 PM
214kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:31 PM
βœ…
418kj
91rpm
40%
18mph
Monday 8/31/20 @ 7:36 PM
114kj
77rpm
32%
13mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 6/27/23 @ 4:21 PM
βœ…
253kj
107rpm
36%
19mph
Sunday 2/14/21 @ 12:56 PM
230kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:37 PM
βœ…
236kj
78rpm
30%
13mph
Saturday 1/9/21 @ 12:28 PM
140kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:8 PM
βœ…
217kj
88rpm
37%
17mph
Tuesday 10/13/20 @ 6:38 PM
117kj
85rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 9:59 PM
βœ…
211kj
93rpm
36%
17mph
Tuesday 11/17/20 @ 2:11 PM
135kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 8:18 PM
βœ…
274kj
83rpm
45%
19mph
Saturday 10/10/20 @ 11:56 AM
422kj
76rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 3:40 PM
βœ…
799kj
88rpm
42%
19mph
Wednesday 9/9/20 @ 2:4 PM
264kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 3:45 PM
βœ…
550kj
90rpm
42%
19mph
Monday 9/7/20 @ 8:17 PM
120kj
82rpm
31%
13mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:54 PM
βœ…
264kj
91rpm
40%
19mph
Thursday 9/3/20 @ 2:20 PM
261kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 4:38 PM
βœ…
563kj
90rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
214 kj
Sunday 9/6/20
βœ… 418 kj
Tuesday 9/8/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
114 kj
Monday 8/31/20
βœ… 253 kj
Tuesday 6/27/23
45 min Power Zone Ride
Matt Wilpers
230 kj
Sunday 2/14/21
βœ… 236 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Saturday 1/9/21
βœ… 217 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Tuesday 10/13/20
βœ… 211 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Tuesday 11/17/20
βœ… 274 kj
Friday 11/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 10/10/20
βœ… 799 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 9/9/20
βœ… 550 kj
Friday 8/7/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
120 kj
Monday 9/7/20
βœ… 264 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Thursday 9/3/20
βœ… 563 kj
Monday 9/7/20