Shake and Bake

Workouts

Monday 9/26/22 @ 7:51 PM
731kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 11:56 AM
✅
791kj
90rpm
49%
22mph
Wednesday 4/13/22 @ 1:57 PM
514kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 10:15 AM
✅
589kj
86rpm
50%
22mph
Thursday 3/31/22 @ 12:52 PM
484kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 6:55 PM
✅
612kj
91rpm
49%
22mph
Thursday 8/29/19 @ 1:1 PM
576kj
85rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
Saturday 2/23/19 @ 5:16 PM
✅
1122kj
79rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 2:38 PM
1079kj
86rpm
49%
21mph
Monday 1/21/19 @ 2:16 PM
✅
544kj
83rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:45 AM
521kj
82rpm
50%
21mph
Wednesday 1/16/19 @ 1:22 PM
✅
559kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:59 AM
492kj
84rpm
47%
20mph
Thursday 1/18/18 @ 1:19 PM
389kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/16/18 @ 12:53 AM
✅
463kj
84rpm
47%
20mph
Wednesday 10/31/18 @ 1:3 AM
442kj
80rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 10:0 AM
✅
465kj
87rpm
45%
20mph
Saturday 10/20/18 @ 6:54 PM
446kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 10:1 AM
✅
466kj
86rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
731 kj
Monday 9/26/22
✅ 791 kj
Saturday 6/18/22
45 min Power Zone Ride
Matt Wilpers
514 kj
Wednesday 4/13/22
✅ 589 kj
Monday 4/11/22
45 min Power Zone Ride
Matt Wilpers
484 kj
Thursday 3/31/22
✅ 612 kj
Tuesday 3/29/22
45 min Power Zone Ride
Matt Wilpers
576 kj
Thursday 8/29/19
✅ 584 kj
Tuesday 8/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1122 kj
Saturday 2/23/19
1079 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 1/21/19
521 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Wednesday 1/16/19
492 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Thursday 1/18/18
✅ 463 kj
Friday 11/16/18
45 min Power Zone Max Ride
Matt Wilpers
442 kj
Wednesday 10/31/18
✅ 465 kj
Wednesday 10/31/18
45 min Power Zone Ride
Matt Wilpers
446 kj
Saturday 10/20/18
✅ 466 kj
Monday 10/22/18