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Shake and Bake
beardownarizona
Phoenix, AZ
38
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
64 🔥
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
Saturday 9/18/21 @ 10:40 PM
✅
379
kj
75
rpm
64
%
25
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 2/10/23 @ 9:43 PM
271
kj
92
rpm
48
%
22
mph
Thursday 10/7/21 @ 3:27 PM
✅
578
kj
85
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/31/23 @ 10:36 PM
490
kj
88
rpm
46
%
21
mph
Wednesday 6/15/22 @ 2:12 PM
✅
361
kj
85
rpm
48
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 10:10 AM
346
kj
89
rpm
47
%
21
mph
Saturday 8/21/21 @ 6:37 PM
342
kj
92
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 9/3/21 @ 12:17 PM
✅
384
kj
96
rpm
46
%
22
mph
Monday 8/26/19 @ 1:31 PM
✅
563
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 2:30 PM
504
kj
87
rpm
47
%
21
mph
Tuesday 3/5/19 @ 1:16 PM
✅
364
kj
85
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/4/19 @ 10:54 AM
347
kj
89
rpm
47
%
21
mph
Friday 1/25/19 @ 10:33 PM
✅
714
kj
82
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/27/19 @ 4:32 PM
702
kj
87
rpm
48
%
21
mph
Saturday 1/5/19 @ 10:41 PM
✅
333
kj
73
rpm
62
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 8/10/18 @ 9:57 AM
309
kj
94
rpm
51
%
24
mph
Thursday 11/29/18 @ 8:57 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/30/18 @ 11:1 AM
✅
550
kj
95
rpm
45
%
21
mph
Sunday 9/9/18 @ 5:51 PM
701
kj
79
rpm
52
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/3/18 @ 11:0 AM
✅
722
kj
85
rpm
50
%
21
mph
Previous Workouts
Next Workouts
beardownarizona
Phoenix, AZ
38
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
64 🔥
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
379
kj
Saturday 9/18/21
271
kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
578
kj
Thursday 10/7/21
490
kj
Tuesday 1/31/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
361
kj
Wednesday 6/15/22
346
kj
Wednesday 4/10/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
342
kj
Saturday 8/21/21
✅
384
kj
Friday 9/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
563
kj
Monday 8/26/19
504
kj
Thursday 9/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
364
kj
Tuesday 3/5/19
347
kj
Monday 3/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
714
kj
Friday 1/25/19
702
kj
Sunday 1/27/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
333
kj
Saturday 1/5/19
309
kj
Friday 8/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 11/29/18
✅
550
kj
Friday 11/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
701
kj
Sunday 9/9/18
✅
722
kj
Sunday 6/3/18
Previous Workouts
Next Workouts