Shake and Bake

Workouts

Saturday 9/18/21 @ 10:40 PM
✅
379kj
75rpm
64%
25mph
20 min FTP Test Ride
Denis Morton
Friday 2/10/23 @ 9:43 PM
271kj
92rpm
48%
22mph
Thursday 10/7/21 @ 3:27 PM
✅
578kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 10:36 PM
490kj
88rpm
46%
21mph
Wednesday 6/15/22 @ 2:12 PM
✅
361kj
85rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:10 AM
346kj
89rpm
47%
21mph
Saturday 8/21/21 @ 6:37 PM
342kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/3/21 @ 12:17 PM
✅
384kj
96rpm
46%
22mph
Monday 8/26/19 @ 1:31 PM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 2:30 PM
504kj
87rpm
47%
21mph
Tuesday 3/5/19 @ 1:16 PM
✅
364kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/4/19 @ 10:54 AM
347kj
89rpm
47%
21mph
Friday 1/25/19 @ 10:33 PM
✅
714kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 4:32 PM
702kj
87rpm
48%
21mph
Saturday 1/5/19 @ 10:41 PM
✅
333kj
73rpm
62%
24mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/10/18 @ 9:57 AM
309kj
94rpm
51%
24mph
Thursday 11/29/18 @ 8:57 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/30/18 @ 11:1 AM
✅
550kj
95rpm
45%
21mph
Sunday 9/9/18 @ 5:51 PM
701kj
79rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/3/18 @ 11:0 AM
✅
722kj
85rpm
50%
21mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 379 kj
Saturday 9/18/21
271 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Thursday 10/7/21
490 kj
Tuesday 1/31/23
30 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Wednesday 6/15/22
346 kj
Wednesday 4/10/19
30 min Power Zone Endurance Ride
Olivia Amato
342 kj
Saturday 8/21/21
✅ 384 kj
Friday 9/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Monday 8/26/19
504 kj
Thursday 9/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Tuesday 3/5/19
347 kj
Monday 3/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Friday 1/25/19
702 kj
Sunday 1/27/19
20 min FTP Test Ride
Matt Wilpers
✅ 333 kj
Saturday 1/5/19
309 kj
Friday 8/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/29/18
✅ 550 kj
Friday 11/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Sunday 9/9/18
✅ 722 kj
Sunday 6/3/18