Shake and Bake
VS
Workouts
Monday 1/15/24 @ 10:21 PM
✅
280kj
89rpm
42%
19mph
Saturday 10/9/21 @ 1:52 PM
256kj
88rpm
41%
18mph
Saturday 2/11/23 @ 1:37 PM
✅
356kj
82rpm
49%
21mph
Tuesday 11/15/22 @ 10:20 AM
242kj
84rpm
42%
18mph
Monday 6/13/22 @ 3:13 PM
✅
356kj
87rpm
48%
21mph
Sunday 12/19/21 @ 11:59 AM
259kj
87rpm
42%
19mph
Wednesday 4/13/22 @ 1:57 PM
✅
514kj
78rpm
49%
20mph
Wednesday 9/15/21 @ 9:57 AM
371kj
83rpm
42%
18mph
Thursday 3/31/22 @ 12:52 PM
✅
484kj
82rpm
45%
19mph
Thursday 2/3/22 @ 12:13 PM
359kj
89rpm
39%
17mph
Friday 8/27/21 @ 12:50 PM
✅
238kj
89rpm
48%
21mph
Sunday 8/15/21 @ 11:58 AM
184kj
83rpm
46%
19mph
Friday 8/6/21 @ 1:25 PM
✅
508kj
82rpm
49%
20mph
Wednesday 6/9/21 @ 9:54 AM
403kj
86rpm
43%
19mph
Wednesday 10/31/18 @ 1:3 AM
✅
442kj
80rpm
44%
18mph
Wednesday 7/17/19 @ 10:0 AM
358kj
88rpm
39%
17mph
Thursday 8/29/19 @ 1:1 PM
✅
576kj
85rpm
50%
21mph
Monday 1/27/20 @ 11:24 AM
386kj
84rpm
43%
18mph
Saturday 2/23/19 @ 5:16 PM
✅
1122kj
79rpm
53%
22mph
Monday 2/18/19 @ 3:5 PM
760kj
77rpm
46%
19mph
beardownarizona
Phoenix, AZ
192
🔥
VS
arleneridesruns
Carrboro NC
16
Workouts
256
kj
Saturday 10/9/21
242
kj
Tuesday 11/15/22
259
kj
Sunday 12/19/21
358
kj
Wednesday 7/17/19
760
kj
Monday 2/18/19