Shake and Bake

Workouts

Sunday 2/26/23 @ 10:45 PM
483kj
81rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:1 AM
266kj
88rpm
35%
16mph
Wednesday 1/18/23 @ 11:41 PM
365kj
76rpm
52%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 2:36 AM
193kj
89rpm
37%
17mph
Thursday 11/18/21 @ 12:21 AM
563kj
83rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 5:50 PM
281kj
83rpm
39%
16mph
Friday 10/4/19 @ 4:42 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:36 PM
428kj
82rpm
40%
17mph
Monday 8/27/18 @ 1:47 PM
505kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 5:20 PM
274kj
85rpm
37%
16mph
Monday 9/2/19 @ 9:44 PM
612kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 12:14 AM
232kj
84rpm
35%
15mph
Thursday 7/5/18 @ 5:45 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:3 AM
313kj
86rpm
38%
17mph
Saturday 8/25/18 @ 4:36 PM
703kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 12:27 AM
377kj
80rpm
40%
16mph
Tuesday 2/19/19 @ 1:19 PM
517kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 10:22 PM
267kj
79rpm
38%
16mph
Friday 2/15/19 @ 8:34 PM
744kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 3:32 PM
376kj
86rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
483 kj
Sunday 2/26/23
266 kj
Wednesday 6/24/20
30 min Halloween: Power Zone Ride
Matt Wilpers
365 kj
Wednesday 1/18/23
193 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Denis Morton
563 kj
Thursday 11/18/21
281 kj
Sunday 11/22/20
60 min Power Zone Ride
Matt Wilpers
kj
Friday 10/4/19
428 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
505 kj
Monday 8/27/18
274 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
612 kj
Monday 9/2/19
232 kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
kj
Thursday 7/5/18
313 kj
Wednesday 6/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Saturday 8/25/18
377 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
517 kj
Tuesday 2/19/19
267 kj
Tuesday 2/19/19
60 min Power Zone Ride
Matt Wilpers
744 kj
Friday 2/15/19
376 kj
Friday 2/15/19