Shake and Bake

Workouts

Sunday 4/17/22 @ 6:37 PM
✅
663kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/22/23 @ 10:59 AM
428kj
84rpm
44%
19mph
Thursday 9/19/19 @ 11:56 AM
✅
538kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/11/20 @ 1:29 AM
424kj
87rpm
44%
19mph
Friday 8/20/21 @ 1:7 PM
✅
703kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 2:1 AM
604kj
84rpm
46%
20mph
Saturday 8/14/21 @ 5:29 PM
✅
733kj
89rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 1:39 AM
578kj
87rpm
44%
20mph
Saturday 11/7/20 @ 5:44 PM
✅
337kj
86rpm
48%
21mph
30 min Reset
Denis Morton
Wednesday 6/23/21 @ 6:52 PM
257kj
75rpm
47%
18mph
Wednesday 1/22/20 @ 1:43 PM
✅
563kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 2:45 AM
413kj
82rpm
45%
19mph
Monday 2/17/20 @ 6:35 PM
✅
543kj
91rpm
46%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 3:24 PM
450kj
89rpm
44%
20mph
Wednesday 2/6/19 @ 1:30 AM
✅
553kj
82rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 1:4 AM
450kj
83rpm
46%
20mph
Sunday 1/13/19 @ 8:29 PM
✅
527kj
75rpm
54%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/3/19 @ 8:4 PM
kj
rpm
%
0mph
Sunday 10/14/18 @ 6:54 PM
✅
668kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 3:26 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 663 kj
Sunday 4/17/22
428 kj
Tuesday 8/22/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 538 kj
Thursday 9/19/19
424 kj
Sunday 10/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 703 kj
Friday 8/20/21
604 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Saturday 8/14/21
578 kj
Monday 8/16/21
30 min Reset
Denis Morton
✅ 337 kj
Saturday 11/7/20
257 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Wednesday 1/22/20
413 kj
Monday 2/8/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 543 kj
Monday 2/17/20
450 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Wednesday 2/6/19
450 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Sunday 1/13/19
kj
Thursday 1/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Sunday 10/14/18
kj
Saturday 10/20/18