Shake and Bake

Workouts

Thursday 2/6/20 @ 11:40 PM
✅
530kj
80rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 8:9 PM
352kj
96rpm
37%
18mph
Saturday 11/20/21 @ 4:47 PM
398kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:58 PM
✅
575kj
87rpm
44%
19mph
Sunday 10/17/21 @ 6:31 PM
✅
712kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 4:54 PM
kj
rpm
%
0mph
Friday 10/8/21 @ 5:58 PM
✅
946kj
95rpm
46%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:9 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 11:5 PM
✅
492kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 4:9 PM
415kj
82rpm
45%
19mph
Sunday 11/29/20 @ 4:25 PM
✅
498kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 4:20 PM
401kj
84rpm
42%
18mph
Sunday 11/15/20 @ 9:9 PM
✅
716kj
75rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:20 PM
565kj
86rpm
43%
19mph
Tuesday 10/6/20 @ 10:16 PM
✅
532kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 7:46 PM
395kj
84rpm
43%
18mph
Saturday 8/17/19 @ 6:16 PM
✅
590kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/14/20 @ 3:47 PM
415kj
84rpm
44%
19mph
Sunday 2/3/19 @ 7:7 PM
✅
597kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:5 PM
426kj
90rpm
41%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 530 kj
Thursday 2/6/20
352 kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Saturday 11/20/21
✅ 575 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Sunday 10/17/21
kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 946 kj
Friday 10/8/21
kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Thursday 12/17/20
415 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Sunday 11/29/20
401 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Sunday 11/15/20
565 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 532 kj
Tuesday 10/6/20
395 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Saturday 8/17/19
415 kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Sunday 2/3/19
426 kj
Monday 6/8/20