Shake and Bake
Workouts
Wednesday 11/8/23 @ 11:36 AM
✅
205kj
75rpm
57%
23mph
Tuesday 11/28/23 @ 11:34 AM
174kj
78rpm
39%
16mph
Wednesday 12/29/21 @ 1:17 PM
✅
448kj
76rpm
57%
23mph
Thursday 6/9/22 @ 2:30 PM
214kj
89rpm
39%
17mph
Saturday 11/17/18 @ 1:55 PM
✅
323kj
83rpm
48%
21mph
Monday 2/28/22 @ 11:30 AM
235kj
75rpm
46%
18mph
Friday 6/28/19 @ 5:23 PM
✅
469kj
79rpm
57%
24mph
Tuesday 2/15/22 @ 11:5 AM
203kj
71rpm
45%
17mph
Saturday 4/10/21 @ 11:20 AM
✅
470kj
82rpm
55%
23mph
Friday 4/9/21 @ 9:19 AM
205kj
86rpm
38%
17mph
Friday 12/18/20 @ 2:56 PM
✅
457kj
83rpm
55%
23mph
Wednesday 12/16/20 @ 12:22 AM
272kj
86rpm
45%
19mph
Thursday 7/18/19 @ 12:24 PM
✅
742kj
74rpm
54%
21mph
Wednesday 5/13/20 @ 4:33 PM
412kj
72rpm
45%
17mph
Tuesday 6/18/19 @ 12:14 PM
✅
570kj
72rpm
56%
21mph
Wednesday 7/24/19 @ 9:41 AM
320kj
65rpm
49%
17mph
Friday 12/14/18 @ 11:52 AM
✅
563kj
81rpm
51%
21mph
Friday 5/31/19 @ 9:19 AM
324kj
62rpm
50%
17mph
Friday 5/3/19 @ 1:38 PM
✅
225kj
74rpm
53%
21mph
Wednesday 3/27/19 @ 10:2 AM
112kj
76rpm
39%
16mph
Workouts
174
kj
Tuesday 11/28/23
214
kj
Thursday 6/9/22
235
kj
Monday 2/28/22
205
kj
Friday 4/9/21
272
kj
Wednesday 12/16/20
320
kj
Wednesday 7/24/19