Shake and Bake

Workouts

Saturday 10/8/22 @ 3:14 PM
✅
216kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/10/22 @ 5:41 PM
211kj
69rpm
45%
17mph
Tuesday 7/12/22 @ 10:25 PM
✅
247kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/13/22 @ 9:36 PM
215kj
72rpm
45%
17mph
Thursday 1/20/22 @ 2:47 PM
✅
226kj
75rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Friday 1/21/22 @ 12:47 AM
215kj
75rpm
44%
17mph
Thursday 9/17/20 @ 10:31 PM
245kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 5:52 PM
✅
251kj
80rpm
45%
18mph
Thursday 10/15/20 @ 11:26 AM
230kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:37 PM
✅
232kj
79rpm
44%
18mph
Thursday 10/1/20 @ 11:28 AM
216kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/1/20 @ 12:29 PM
✅
243kj
78rpm
45%
18mph
Saturday 8/29/20 @ 3:7 PM
✅
242kj
74rpm
47%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 8/20/20 @ 3:23 PM
236kj
77rpm
45%
18mph
Tuesday 2/18/20 @ 12:44 PM
152kj
69rpm
40%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 5/7/20 @ 6:53 PM
✅
228kj
81rpm
43%
18mph
Wednesday 2/5/20 @ 11:28 PM
176kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 7:19 PM
✅
236kj
81rpm
43%
18mph
Friday 11/1/19 @ 11:35 AM
171kj
69rpm
43%
16mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 1:43 PM
✅
251kj
77rpm
46%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 216 kj
Saturday 10/8/22
211 kj
Monday 10/10/22
30 min Pop Ride
Cody Rigsby
✅ 247 kj
Tuesday 7/12/22
215 kj
Wednesday 7/13/22
30 min 90s Ride
Cody Rigsby
✅ 226 kj
Thursday 1/20/22
215 kj
Friday 1/21/22
30 min XOXO, Cody
Cody Rigsby
245 kj
Thursday 9/17/20
✅ 251 kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
230 kj
Thursday 10/15/20
✅ 232 kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
216 kj
Thursday 10/1/20
✅ 243 kj
Thursday 10/1/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 242 kj
Saturday 8/29/20
236 kj
Thursday 8/20/20
30 min HIIT & Hills Ride
Cody Rigsby
152 kj
Tuesday 2/18/20
✅ 228 kj
Thursday 5/7/20
30 min XOXO, Cody
Cody Rigsby
176 kj
Wednesday 2/5/20
✅ 236 kj
Thursday 2/6/20
30 min Halloween Ride
Matt Wilpers
171 kj
Friday 11/1/19
✅ 251 kj
Friday 11/1/19