Shake and Bake

Workouts

Monday 6/27/22 @ 10:4 PM
✅
208kj
68rpm
46%
17mph
30 min 90s Ride
Cody Rigsby
Friday 6/24/22 @ 9:42 PM
197kj
72rpm
44%
17mph
Sunday 11/8/20 @ 4:35 PM
✅
148kj
85rpm
44%
19mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Wednesday 10/21/20 @ 8:18 PM
103kj
86rpm
37%
16mph
Tuesday 11/3/20 @ 12:23 PM
✅
152kj
74rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 11/1/20 @ 8:22 PM
119kj
76rpm
40%
16mph
Sunday 9/13/20 @ 4:14 PM
✅
263kj
78rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
225kj
78rpm
44%
17mph
Sunday 7/5/20 @ 4:23 PM
✅
84kj
68rpm
50%
18mph
10 min Climb Ride
Ben Alldis
Sunday 7/5/20 @ 3:45 PM
61kj
74rpm
41%
16mph
Wednesday 4/8/20 @ 11:24 AM
✅
223kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 1:34 PM
185kj
79rpm
40%
16mph
Tuesday 4/7/20 @ 11:26 AM
✅
214kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 9:45 PM
178kj
73rpm
41%
15mph
Sunday 3/29/20 @ 4:1 PM
✅
76kj
65rpm
52%
18mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 6:15 PM
63kj
58rpm
50%
16mph
Thursday 2/20/20 @ 12:41 PM
121kj
65rpm
38%
13mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 9:58 PM
✅
231kj
83rpm
43%
18mph
Thursday 1/2/20 @ 12:56 PM
✅
162kj
64rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/12/19 @ 10:12 PM
143kj
58rpm
41%
13mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 208 kj
Monday 6/27/22
197 kj
Friday 6/24/22
30 min Bike Bootcamp: Pop
Cody Rigsby
✅ 148 kj
Sunday 11/8/20
103 kj
Wednesday 10/21/20
20 min Pop Ride
Cody Rigsby
✅ 152 kj
Tuesday 11/3/20
119 kj
Sunday 11/1/20
30 min Together We Ride
Robin Arzón
✅ 263 kj
Sunday 9/13/20
225 kj
Friday 9/11/20
10 min Climb Ride
Ben Alldis
✅ 84 kj
Sunday 7/5/20
61 kj
Sunday 7/5/20
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Wednesday 4/8/20
185 kj
Wednesday 3/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Tuesday 4/7/20
178 kj
Wednesday 3/4/20
10 min Climb Ride
Robin Arzón
✅ 76 kj
Sunday 3/29/20
63 kj
Sunday 2/23/20
30 min 2000s Ride
Cody Rigsby
121 kj
Thursday 2/20/20
✅ 231 kj
Wednesday 2/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Thursday 1/2/20
143 kj
Thursday 12/12/19