Shake and Bake

Workouts

Monday 5/30/22 @ 2:28 PM
✅
162kj
74rpm
47%
18mph
20 min New Wave Ride
Christine D'Ercole
Monday 3/27/23 @ 8:25 PM
kj
rpm
%
0mph
Sunday 7/7/19 @ 2:34 PM
✅
491kj
79rpm
45%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 1:19 PM
kj
rpm
%
0mph

Workouts

20 min New Wave Ride
Christine D'Ercole
✅ 162 kj
Monday 5/30/22
kj
Monday 3/27/23
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 491 kj
Sunday 7/7/19
kj
Saturday 7/25/20