Shake and Bake
Workouts
Saturday 10/7/23 @ 2:54 PM
✅
245kj
77rpm
45%
18mph
Thursday 8/24/23 @ 12:47 PM
221kj
75rpm
44%
17mph
Wednesday 10/7/20 @ 11:32 AM
338kj
70rpm
47%
18mph
Sunday 3/8/20 @ 12:58 PM
✅
343kj
75rpm
45%
18mph
Sunday 11/10/19 @ 9:10 PM
✅
306kj
78rpm
50%
20mph
Monday 11/11/19 @ 12:6 PM
238kj
80rpm
44%
18mph
Friday 5/17/19 @ 11:58 AM
386kj
75rpm
48%
19mph
Friday 5/17/19 @ 11:56 AM
✅
419kj
77rpm
48%
19mph
Friday 2/15/19 @ 12:59 PM
✅
414kj
77rpm
48%
19mph
Sunday 2/17/19 @ 3:6 PM
370kj
77rpm
46%
18mph
Sunday 1/6/19 @ 1:59 PM
✅
374kj
79rpm
45%
19mph
Sunday 1/6/19 @ 1:57 PM
351kj
76rpm
44%
18mph
Friday 10/13/17 @ 11:58 AM
407kj
79rpm
47%
19mph
Friday 10/13/17 @ 11:53 AM
✅
429kj
76rpm
49%
20mph
Friday 7/14/17 @ 11:58 AM
✅
381kj
83rpm
44%
19mph
Friday 7/14/17 @ 11:57 AM
324kj
77rpm
43%
17mph
Friday 6/9/17 @ 11:56 AM
361kj
78rpm
45%
18mph
Friday 6/9/17 @ 11:56 AM
✅
385kj
79rpm
45%
19mph
Sunday 4/23/17 @ 2:26 PM
✅
460kj
85rpm
41%
18mph
Monday 4/24/17 @ 12:59 PM
390kj
68rpm
46%
17mph
Workouts
390
kj
Monday 4/24/17