Shake and Bake

Workouts

Monday 1/22/24 @ 7:41 PM
251kj
76rpm
47%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 12:39 AM
✅
338kj
92rpm
45%
21mph
Monday 1/16/23 @ 3:42 PM
411kj
76rpm
48%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 11:31 PM
✅
548kj
81rpm
51%
21mph
Tuesday 10/26/21 @ 7:27 PM
384kj
75rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/29/19 @ 11:23 PM
✅
503kj
91rpm
44%
20mph
Monday 10/19/20 @ 11:27 PM
408kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/11/20 @ 7:29 PM
✅
512kj
95rpm
44%
21mph
Saturday 12/7/19 @ 5:41 PM
516kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 11:31 PM
✅
721kj
88rpm
48%
21mph
Saturday 5/16/20 @ 3:50 PM
613kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:52 PM
✅
719kj
89rpm
47%
21mph
Monday 4/20/20 @ 5:46 PM
461kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 11:20 PM
✅
529kj
92rpm
45%
21mph
Monday 12/23/19 @ 4:3 PM
49kj
86rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 12/5/19 @ 3:38 AM
✅
67kj
92rpm
36%
17mph
Wednesday 12/18/19 @ 7:26 PM
282kj
83rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 6:22 PM
✅
366kj
94rpm
46%
21mph
Thursday 8/15/19 @ 11:57 AM
268kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/30/19 @ 11:11 PM
✅
480kj
91rpm
44%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
251 kj
Monday 1/22/24
✅ 338 kj
Wednesday 1/20/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
411 kj
Monday 1/16/23
✅ 548 kj
Wednesday 12/7/22
45 min Power Zone Ride
Denis Morton
384 kj
Tuesday 10/26/21
✅ 503 kj
Monday 7/29/19
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Monday 10/19/20
✅ 512 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Saturday 12/7/19
✅ 721 kj
Sunday 12/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Saturday 5/16/20
✅ 719 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
461 kj
Monday 4/20/20
✅ 529 kj
Tuesday 4/21/20
10 min Low Impact Ride
Denis Morton
49 kj
Monday 12/23/19
✅ 67 kj
Thursday 12/5/19
30 min Power Zone Ride
Matt Wilpers
282 kj
Wednesday 12/18/19
✅ 366 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Thursday 8/15/19
✅ 480 kj
Saturday 11/30/19