Shake and Bake

Workouts

Thursday 9/22/22 @ 4:49 PM
✅
279kj
72rpm
50%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 2:31 PM
221kj
96rpm
36%
17mph
Saturday 5/9/20 @ 3:57 PM
✅
930kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 8:40 PM
712kj
83rpm
42%
18mph
Saturday 4/11/20 @ 4:2 PM
✅
882kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 12:35 PM
676kj
86rpm
40%
18mph
Thursday 7/9/20 @ 10:25 PM
✅
618kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:34 PM
502kj
82rpm
43%
18mph
Monday 7/20/20 @ 9:55 PM
✅
438kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 5:16 PM
324kj
86rpm
39%
17mph
Wednesday 5/27/20 @ 8:26 PM
✅
278kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 7:46 PM
206kj
87rpm
38%
17mph
Monday 5/11/20 @ 5:38 PM
✅
424kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 5:22 PM
301kj
88rpm
38%
17mph
Saturday 4/4/20 @ 3:57 PM
✅
593kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/29/19 @ 5:35 PM
501kj
87rpm
41%
18mph
Sunday 3/1/20 @ 7:37 PM
113kj
82rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 2:37 PM
✅
233kj
88rpm
40%
18mph
Wednesday 10/30/19 @ 3:23 PM
✅
279kj
82rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/2/19 @ 4:21 PM
264kj
80rpm
46%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Thursday 9/22/22
221 kj
Wednesday 8/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 930 kj
Saturday 5/9/20
712 kj
Monday 5/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 882 kj
Saturday 4/11/20
676 kj
Wednesday 4/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Thursday 7/9/20
502 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Monday 7/20/20
324 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Wednesday 5/27/20
206 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Monday 5/11/20
301 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Saturday 4/4/20
501 kj
Friday 11/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
113 kj
Sunday 3/1/20
✅ 233 kj
Tuesday 10/29/19
30 min Halloween Ride
Matt Wilpers
✅ 279 kj
Wednesday 10/30/19
264 kj
Saturday 11/2/19