Shake and Bake

Workouts

Tuesday 7/7/20 @ 1:35 PM
✅
469kj
83rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 7:47 PM
343kj
78rpm
42%
17mph
Thursday 9/22/22 @ 4:49 PM
✅
279kj
72rpm
50%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 11:50 PM
233kj
80rpm
43%
18mph
Sunday 2/14/21 @ 6:27 PM
✅
403kj
70rpm
52%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/9/22 @ 7:38 PM
335kj
75rpm
44%
18mph
Thursday 1/20/22 @ 5:56 PM
✅
412kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 11:8 AM
299kj
73rpm
42%
17mph
Friday 11/13/20 @ 7:29 PM
✅
323kj
79rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 8:28 PM
250kj
73rpm
47%
18mph
Saturday 1/30/21 @ 12:54 PM
✅
564kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 9:57 PM
303kj
66rpm
40%
14mph
Thursday 7/9/20 @ 10:25 PM
✅
618kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 11:11 PM
423kj
76rpm
43%
17mph
Sunday 11/1/20 @ 6:26 PM
✅
465kj
76rpm
51%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 8:30 PM
324kj
76rpm
43%
17mph
Monday 7/20/20 @ 9:55 PM
✅
438kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:10 AM
315kj
85rpm
39%
17mph
Tuesday 8/20/19 @ 8:52 PM
✅
113kj
86rpm
35%
16mph
20 min Low Impact Ride
Olivia Amato
Thursday 5/7/20 @ 9:30 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 469 kj
Tuesday 7/7/20
343 kj
Tuesday 6/1/21
30 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Thursday 9/22/22
233 kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 403 kj
Sunday 2/14/21
335 kj
Wednesday 2/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Thursday 1/20/22
299 kj
Monday 1/24/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 323 kj
Friday 11/13/20
250 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Saturday 1/30/21
303 kj
Monday 4/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Thursday 7/9/20
423 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 465 kj
Sunday 11/1/20
324 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Monday 7/20/20
315 kj
Wednesday 9/2/20
20 min Low Impact Ride
Olivia Amato
✅ 113 kj
Tuesday 8/20/19
kj
Thursday 5/7/20