Shake and Bake

Workouts

Wednesday 4/12/23 @ 6:29 PM
✅
511kj
72rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:42 PM
349kj
84rpm
36%
16mph
Tuesday 1/10/23 @ 8:56 PM
✅
240kj
74rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 10:51 AM
201kj
78rpm
41%
17mph
Tuesday 9/28/21 @ 5:46 PM
✅
372kj
74rpm
47%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 11:31 AM
264kj
82rpm
37%
16mph
Sunday 6/28/20 @ 8:24 PM
✅
452kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:1 AM
322kj
86rpm
39%
17mph
Wednesday 8/12/20 @ 11:23 PM
✅
283kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:32 AM
216kj
79rpm
42%
17mph
Monday 9/16/19 @ 2:7 PM
✅
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 1:1 PM
156kj
83rpm
35%
15mph
Thursday 4/30/20 @ 1:59 PM
✅
592kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:14 PM
437kj
92rpm
37%
17mph
Monday 3/30/20 @ 12:9 PM
✅
424kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 10:31 AM
342kj
88rpm
39%
17mph
Tuesday 1/28/20 @ 9:33 PM
✅
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 11:27 AM
293kj
84rpm
39%
17mph
Monday 11/11/19 @ 8:16 PM
✅
414kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 11:21 AM
309kj
85rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Wednesday 4/12/23
349 kj
Saturday 10/2/21
30 min Whitney Houston Ride
Ally Love
✅ 240 kj
Tuesday 1/10/23
201 kj
Monday 7/6/20
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 372 kj
Tuesday 9/28/21
264 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Sunday 6/28/20
322 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
✅ 283 kj
Wednesday 8/12/20
216 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Monday 9/16/19
156 kj
Sunday 6/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Thursday 4/30/20
437 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Monday 3/30/20
342 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Tuesday 1/28/20
293 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Monday 11/11/19
309 kj
Wednesday 11/13/19