Shake and Bake

Workouts

Thursday 9/8/22 @ 5:13 PM
257kj
70rpm
49%
19mph
30 min Power Zone Ride
Ben Alldis
Saturday 9/10/22 @ 5:25 PM
โœ…
288kj
73rpm
49%
19mph
Tuesday 12/5/23 @ 4:39 PM
261kj
74rpm
48%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/5/23 @ 6:33 PM
โœ…
302kj
77rpm
49%
20mph
Tuesday 1/26/21 @ 10:31 PM
โœ…
496kj
74rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:3 PM
403kj
76rpm
47%
19mph
Wednesday 11/8/23 @ 6:32 PM
283kj
63rpm
57%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 11/9/23 @ 8:33 PM
โœ…
290kj
77rpm
48%
20mph
Friday 10/7/22 @ 10:43 PM
393kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 4:49 PM
โœ…
440kj
79rpm
47%
20mph
Saturday 10/1/22 @ 7:24 PM
491kj
70rpm
48%
18mph
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/2/22 @ 1:57 PM
โœ…
568kj
75rpm
49%
19mph
Friday 1/21/22 @ 9:55 PM
517kj
76rpm
46%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/16/22 @ 7:30 PM
โœ…
562kj
75rpm
48%
19mph
Saturday 5/1/21 @ 3:25 PM
432kj
72rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 1:6 PM
โœ…
438kj
80rpm
47%
20mph
Saturday 4/11/20 @ 4:2 PM
โœ…
882kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:51 PM
818kj
79rpm
46%
19mph
Tuesday 1/19/21 @ 3:58 PM
โœ…
461kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:51 PM
401kj
73rpm
48%
19mph

Workouts

30 min Power Zone Ride
Ben Alldis
257 kj
Thursday 9/8/22
โœ… 288 kj
Saturday 9/10/22
30 min Power Zone Ride
Christine D'Ercole
261 kj
Tuesday 12/5/23
โœ… 302 kj
Tuesday 12/5/23
45 min Power Zone Ride
Matt Wilpers
โœ… 496 kj
Tuesday 1/26/21
403 kj
Monday 1/25/21
30 min Power Zone Ride
Denis Morton
283 kj
Wednesday 11/8/23
โœ… 290 kj
Thursday 11/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Friday 10/7/22
โœ… 440 kj
Friday 10/7/22
60 min Power Zone Endurance Ride
Ben Alldis
491 kj
Saturday 10/1/22
โœ… 568 kj
Sunday 10/2/22
60 min Power Zone Endurance Ride
Christine D'Ercole
517 kj
Friday 1/21/22
โœ… 562 kj
Sunday 1/16/22
45 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 5/1/21
โœ… 438 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
โœ… 882 kj
Saturday 4/11/20
818 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 461 kj
Tuesday 1/19/21
401 kj
Monday 1/18/21