Shake and Bake

Workouts

Monday 1/22/24 @ 7:41 PM
251kj
76rpm
47%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 7/15/21 @ 11:1 PM
βœ…
266kj
82rpm
44%
19mph
Wednesday 5/26/21 @ 3:50 PM
βœ…
286kj
85rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 6/25/21 @ 6:13 PM
258kj
83rpm
44%
19mph
Tuesday 10/26/21 @ 7:27 PM
βœ…
384kj
75rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 12:41 PM
335kj
85rpm
38%
17mph
Monday 10/19/20 @ 11:27 PM
βœ…
408kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 12:46 PM
348kj
82rpm
42%
18mph
Saturday 12/7/19 @ 5:41 PM
βœ…
516kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 11:40 PM
454kj
84rpm
41%
18mph
Thursday 8/15/19 @ 11:57 AM
268kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/7/20 @ 6:12 PM
βœ…
341kj
87rpm
39%
18mph
Saturday 5/16/20 @ 3:50 PM
βœ…
613kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 1:46 PM
474kj
82rpm
42%
18mph
Monday 12/23/19 @ 4:3 PM
49kj
86rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 12/29/19 @ 4:49 PM
βœ…
59kj
80rpm
39%
16mph
Tuesday 4/30/19 @ 7:13 PM
327kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 12:31 PM
βœ…
342kj
88rpm
37%
17mph
Friday 11/9/18 @ 12:47 PM
184kj
87rpm
37%
16mph
30 min Low Impact Ride
Robin ArzΓ³n
Wednesday 9/26/18 @ 12:33 PM
βœ…
202kj
88rpm
38%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
251 kj
Monday 1/22/24
βœ… 266 kj
Thursday 7/15/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 286 kj
Wednesday 5/26/21
258 kj
Friday 6/25/21
45 min Power Zone Ride
Denis Morton
βœ… 384 kj
Tuesday 10/26/21
335 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 408 kj
Monday 10/19/20
348 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 516 kj
Saturday 12/7/19
454 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Thursday 8/15/19
βœ… 341 kj
Friday 8/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 613 kj
Saturday 5/16/20
474 kj
Saturday 11/9/19
10 min Low Impact Ride
Denis Morton
49 kj
Monday 12/23/19
βœ… 59 kj
Sunday 12/29/19
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Tuesday 4/30/19
βœ… 342 kj
Monday 4/29/19
30 min Low Impact Ride
Robin ArzΓ³n
184 kj
Friday 11/9/18
βœ… 202 kj
Wednesday 9/26/18