Shake and Bake

Workouts

Tuesday 3/8/22 @ 4:54 PM
✅
218kj
84rpm
38%
17mph
30 min WHM Two for One Ride
Hannah & Leanne
Wednesday 3/9/22 @ 10:48 AM
185kj
73rpm
42%
16mph
Friday 2/18/22 @ 11:56 PM
✅
62kj
82rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/1/22 @ 2:12 AM
48kj
82rpm
35%
15mph
Thursday 2/3/22 @ 1:7 AM
47kj
79rpm
34%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 6/16/21 @ 9:3 PM
✅
74kj
80rpm
42%
18mph
Wednesday 12/22/21 @ 6:2 AM
69kj
76rpm
42%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 7/22/21 @ 8:48 PM
✅
80kj
86rpm
41%
18mph
Sunday 11/7/21 @ 6:38 PM
45kj
67rpm
40%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/3/21 @ 11:41 AM
✅
64kj
85rpm
38%
17mph
Sunday 4/25/21 @ 1:42 PM
556kj
73rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:29 AM
✅
681kj
84rpm
48%
21mph
Wednesday 5/20/20 @ 4:25 PM
296kj
88rpm
44%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:29 PM
✅
313kj
80rpm
48%
20mph
Monday 3/23/20 @ 1:58 PM
251kj
93rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/4/20 @ 9:31 PM
✅
327kj
89rpm
45%
20mph

Workouts

30 min WHM Two for One Ride
Hannah & Leanne
✅ 218 kj
Tuesday 3/8/22
185 kj
Wednesday 3/9/22
10 min Low Impact Ride
Alex Toussaint
✅ 62 kj
Friday 2/18/22
48 kj
Tuesday 3/1/22
10 min Low Impact Ride
Hannah Frankson
47 kj
Thursday 2/3/22
✅ 74 kj
Wednesday 6/16/21
10 min Low Impact Ride
Tunde Oyeneyin
69 kj
Wednesday 12/22/21
✅ 80 kj
Thursday 7/22/21
10 min Low Impact Ride
Denis Morton
45 kj
Sunday 11/7/21
✅ 64 kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Sunday 4/25/21
✅ 681 kj
Saturday 4/24/21
30 min Pop Ride: Live from Home
Robin Arzón
296 kj
Wednesday 5/20/20
✅ 313 kj
Wednesday 5/20/20
30 min Power Zone Ride
Christine D'Ercole
251 kj
Monday 3/23/20
✅ 327 kj
Monday 5/4/20