Shake and Bake
Workouts
Tuesday 8/15/23 @ 3:40 PM
109kj
83rpm
35%
15mph
Saturday 3/11/23 @ 1:50 PM
✅
200kj
85rpm
45%
20mph
Friday 5/5/23 @ 3:56 PM
✅
412kj
73rpm
49%
19mph
Thursday 4/6/23 @ 11:43 AM
kj
rpm
%
0mph
Wednesday 1/18/23 @ 8:13 PM
535kj
73rpm
49%
19mph
Saturday 1/14/23 @ 1:15 PM
✅
682kj
89rpm
46%
21mph
Friday 4/30/21 @ 12:56 PM
300kj
74rpm
51%
20mph
Thursday 9/22/22 @ 9:49 AM
✅
329kj
84rpm
47%
20mph
Thursday 8/25/22 @ 6:47 PM
37kj
77rpm
31%
13mph
Monday 7/11/22 @ 10:33 AM
✅
74kj
78rpm
43%
17mph
Saturday 7/10/21 @ 8:31 PM
54kj
84rpm
36%
15mph
Tuesday 9/15/20 @ 10:57 AM
✅
58kj
85rpm
37%
16mph
Friday 11/6/20 @ 4:0 PM
✅
438kj
78rpm
35%
20mph
Wednesday 7/3/19 @ 9:22 AM
317kj
82rpm
41%
17mph
Sunday 4/19/20 @ 3:31 PM
✅
271kj
84rpm
44%
19mph
Wednesday 10/16/19 @ 9:26 AM
246kj
85rpm
42%
18mph
Tuesday 7/23/19 @ 12:50 AM
✅
254kj
83rpm
43%
18mph
Friday 6/7/19 @ 9:25 AM
252kj
85rpm
43%
18mph
Wednesday 5/8/19 @ 6:4 PM
227kj
88rpm
39%
17mph
Tuesday 5/7/19 @ 9:31 AM
✅
241kj
86rpm
41%
18mph
Workouts
109
kj
Tuesday 8/15/23
kj
Thursday 4/6/23
535
kj
Wednesday 1/18/23
317
kj
Wednesday 7/3/19
246
kj
Wednesday 10/16/19