Shake and Bake

Workouts

Wednesday 1/22/20 @ 11:20 PM
✅
356kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/21/24 @ 3:2 PM
283kj
82rpm
39%
16mph
Friday 11/27/20 @ 10:53 PM
✅
616kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:35 PM
488kj
79rpm
44%
18mph
Sunday 3/20/22 @ 6:4 PM
✅
413kj
74rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 9:32 AM
261kj
80rpm
36%
15mph
Sunday 11/21/21 @ 7:49 PM
✅
242kj
61rpm
63%
21mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 5/13/20 @ 10:15 AM
233kj
82rpm
50%
21mph
Monday 8/16/21 @ 1:5 AM
30kj
90rpm
19%
10mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 11/9/21 @ 11:38 AM
✅
63kj
81rpm
33%
14mph
Sunday 12/20/20 @ 5:30 PM
✅
254kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 11:27 AM
199kj
81rpm
40%
17mph
Sunday 5/17/20 @ 1:28 PM
✅
271kj
89rpm
42%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 7/18/20 @ 10:45 AM
228kj
84rpm
41%
18mph
Monday 1/21/19 @ 8:34 PM
49kj
91rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 2:17 PM
✅
56kj
94rpm
33%
16mph
Sunday 9/22/19 @ 7:50 PM
179kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 5:18 PM
✅
218kj
82rpm
42%
17mph
Wednesday 1/30/19 @ 3:17 PM
258kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 4:50 PM
✅
298kj
88rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 356 kj
Wednesday 1/22/20
283 kj
Sunday 1/21/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Friday 11/27/20
488 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Sunday 3/20/22
261 kj
Saturday 3/19/22
20 min FTP Test Ride
Christine D'Ercole
✅ 242 kj
Sunday 11/21/21
233 kj
Wednesday 5/13/20
15 min Low Impact Ride
Matt Wilpers
30 kj
Monday 8/16/21
✅ 63 kj
Tuesday 11/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Sunday 12/20/20
199 kj
Saturday 9/14/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 271 kj
Sunday 5/17/20
228 kj
Saturday 7/18/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Monday 1/21/19
✅ 56 kj
Saturday 2/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Sunday 9/22/19
✅ 218 kj
Friday 6/28/19
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Wednesday 1/30/19
✅ 298 kj
Wednesday 1/30/19