Shake and Bake

Workouts

Saturday 3/21/20 @ 5:29 PM
393kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:37 AM
395kj
86rpm
42%
19mph
Tuesday 7/6/21 @ 6:44 PM
178kj
82rpm
44%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 1/13/23 @ 11:50 AM
142kj
58rpm
52%
17mph
Saturday 10/29/22 @ 11:9 PM
153kj
80rpm
44%
18mph
20 min Halloween Ride
Bradley Rose
Monday 10/31/22 @ 11:16 AM
128kj
68rpm
39%
14mph
Wednesday 7/15/20 @ 5:15 PM
600kj
78rpm
48%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 12/6/21 @ 1:14 AM
552kj
67rpm
52%
19mph
Thursday 4/14/22 @ 2:32 PM
393kj
77rpm
45%
18mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 4/19/22 @ 11:39 AM
279kj
72rpm
42%
16mph
Tuesday 12/28/21 @ 5:8 PM
124kj
87rpm
36%
16mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Wednesday 12/22/21 @ 3:4 PM
85kj
76rpm
34%
14mph
Saturday 12/18/21 @ 3:31 PM
267kj
77rpm
47%
19mph
30 min Mamma Mia Ride
Christine D'Ercole
Saturday 12/18/21 @ 2:6 PM
304kj
71rpm
52%
20mph
Friday 11/1/19 @ 3:20 PM
273kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 12/3/21 @ 1:0 PM
kj
rpm
%
0mph
Wednesday 10/23/19 @ 1:46 PM
136kj
92rpm
37%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 2/26/19 @ 11:11 PM
133kj
75rpm
42%
17mph
Thursday 5/30/19 @ 8:38 PM
454kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 12:47 AM
378kj
75rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
393 kj
Saturday 3/21/20
395 kj
Monday 9/27/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
178 kj
Tuesday 7/6/21
142 kj
Friday 1/13/23
20 min Halloween Ride
Bradley Rose
153 kj
Saturday 10/29/22
128 kj
Monday 10/31/22
60 min Two for One: Power Zone Ride
Denis & Matt
600 kj
Wednesday 7/15/20
552 kj
Monday 12/6/21
45 min Power Zone Max Ride
Ben Alldis
393 kj
Thursday 4/14/22
279 kj
Tuesday 4/19/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
124 kj
Tuesday 12/28/21
85 kj
Wednesday 12/22/21
30 min Mamma Mia Ride
Christine D'Ercole
267 kj
Saturday 12/18/21
304 kj
Saturday 12/18/21
30 min P!nk Ride
Christine D'Ercole
273 kj
Friday 11/1/19
kj
Friday 12/3/21
20 min Low Impact Ride
Robin Arzón
136 kj
Wednesday 10/23/19
133 kj
Tuesday 2/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Thursday 5/30/19
378 kj
Monday 6/10/19