Shake and Bake

Workouts

Thursday 2/11/21 @ 8:42 PM
✅
451kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 7:18 PM
251kj
83rpm
36%
16mph
Monday 9/7/20 @ 10:59 PM
✅
421kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/12/20 @ 5:1 PM
238kj
88rpm
34%
15mph
Tuesday 2/21/23 @ 5:38 PM
✅
429kj
75rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 4:43 PM
225kj
92rpm
32%
15mph
Tuesday 6/30/20 @ 4:28 PM
✅
453kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 9:9 PM
266kj
86rpm
36%
16mph
Sunday 11/8/20 @ 8:3 PM
✅
440kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:3 PM
246kj
88rpm
36%
16mph
Sunday 9/6/20 @ 11:30 PM
✅
557kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 7:51 PM
308kj
87rpm
34%
15mph
Thursday 6/25/20 @ 1:53 PM
✅
586kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:37 PM
283kj
89rpm
32%
15mph
Wednesday 6/3/20 @ 9:59 PM
✅
244kj
91rpm
40%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/15/20 @ 9:51 PM
163kj
83rpm
36%
15mph
Wednesday 1/8/20 @ 12:8 AM
✅
82kj
84rpm
43%
18mph
10 min Tabata Ride
Robin Arzón
Wednesday 4/15/20 @ 10:11 PM
60kj
81rpm
39%
16mph
Monday 7/1/19 @ 2:24 PM
✅
218kj
85rpm
40%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 9/1/19 @ 5:46 PM
127kj
71rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Thursday 2/11/21
251 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Monday 9/7/20
238 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Tuesday 2/21/23
225 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Tuesday 6/30/20
266 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Sunday 11/8/20
246 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Sunday 9/6/20
308 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Thursday 6/25/20
283 kj
Sunday 6/28/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 244 kj
Wednesday 6/3/20
163 kj
Monday 6/15/20
10 min Tabata Ride
Robin Arzón
✅ 82 kj
Wednesday 1/8/20
60 kj
Wednesday 4/15/20
30 min Madonna Ride
Robin Arzón
✅ 218 kj
Monday 7/1/19
127 kj
Sunday 9/1/19