Shake and Bake

Workouts

Wednesday 11/17/21 @ 2:27 PM
✅
143kj
78rpm
35%
15mph
30 min Broadway Ride
Christine D'Ercole
Monday 11/29/21 @ 11:9 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 9:56 AM
✅
33kj
65rpm
25%
9mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/3/21 @ 2:7 PM
kj
rpm
%
0mph
Friday 12/6/19 @ 9:52 PM
✅
208kj
87rpm
38%
17mph
30 min Holiday Ride
Christine D'Ercole
Saturday 3/21/20 @ 4:1 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 10:6 PM
✅
233kj
83rpm
41%
18mph
30 min Classical Music Ride
Christine D'Ercole
Saturday 7/25/20 @ 7:27 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 9:45 PM
243kj
80rpm
36%
15mph
45 min Pride Ride
Christine D'Ercole
Monday 7/20/20 @ 2:10 PM
✅
247kj
0rpm
0%
0mph
Saturday 6/6/20 @ 3:15 PM
✅
209kj
80rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
Thursday 12/12/19 @ 3:21 PM
✅
151kj
63rpm
39%
13mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 5/7/20 @ 4:16 PM
kj
rpm
%
0mph

Workouts

30 min Broadway Ride
Christine D'Ercole
✅ 143 kj
Wednesday 11/17/21
kj
Monday 11/29/21
20 min Recovery Ride
Christine D'Ercole
✅ 33 kj
Thursday 1/14/21
kj
Sunday 1/3/21
30 min Holiday Ride
Christine D'Ercole
✅ 208 kj
Friday 12/6/19
kj
Saturday 3/21/20
30 min Classical Music Ride
Christine D'Ercole
✅ 233 kj
Sunday 7/19/20
kj
Saturday 7/25/20
45 min Pride Ride
Christine D'Ercole
243 kj
Friday 7/10/20
✅ 247 kj
Monday 7/20/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 209 kj
Saturday 6/6/20
kj
Wednesday 6/3/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 151 kj
Thursday 12/12/19
kj
Thursday 5/7/20