Shake and Bake
Workouts
Monday 1/15/24 @ 10:46 PM
300kj
81rpm
40%
17mph
Thursday 7/29/21 @ 10:6 AM
✅
645kj
85rpm
53%
23mph
Thursday 1/4/24 @ 11:19 PM
197kj
82rpm
39%
17mph
Friday 12/22/23 @ 11:38 AM
✅
329kj
79rpm
50%
21mph
Wednesday 7/12/23 @ 11:53 PM
322kj
80rpm
41%
17mph
Monday 3/30/20 @ 11:25 AM
✅
623kj
86rpm
52%
23mph
Tuesday 3/14/23 @ 10:2 PM
210kj
81rpm
39%
17mph
Monday 5/10/21 @ 9:50 AM
✅
472kj
89rpm
53%
24mph
Tuesday 9/6/22 @ 11:50 PM
350kj
81rpm
43%
18mph
Friday 10/22/21 @ 9:48 AM
✅
620kj
83rpm
52%
23mph
Sunday 6/12/22 @ 10:35 PM
157kj
71rpm
39%
15mph
Wednesday 2/9/22 @ 10:59 AM
✅
400kj
87rpm
51%
22mph
Sunday 4/10/22 @ 11:50 PM
15kj
55rpm
35%
10mph
Monday 4/11/22 @ 10:28 AM
✅
447kj
81rpm
55%
23mph
Tuesday 9/15/20 @ 11:28 PM
302kj
81rpm
40%
17mph
Tuesday 9/15/20 @ 6:54 PM
✅
737kj
88rpm
54%
24mph
Thursday 8/13/20 @ 11:25 PM
✅
229kj
80rpm
43%
18mph
Wednesday 8/12/20 @ 11:25 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 11:51 PM
358kj
78rpm
40%
16mph
Tuesday 4/28/20 @ 11:0 AM
✅
915kj
82rpm
56%
23mph
Workouts
300
kj
Monday 1/15/24
197
kj
Thursday 1/4/24
350
kj
Tuesday 9/6/22
157
kj
Sunday 6/12/22
302
kj
Tuesday 9/15/20