Shake and Bake
Workouts
Saturday 9/21/19 @ 12:15 PM
✅
876kj
82rpm
60%
25mph
Thursday 11/14/19 @ 12:49 PM
578kj
87rpm
49%
22mph
Saturday 5/16/20 @ 12:58 PM
✅
810kj
84rpm
58%
24mph
Friday 1/27/17 @ 12:16 PM
599kj
80rpm
54%
22mph
Tuesday 12/26/17 @ 3:50 PM
✅
775kj
87rpm
55%
24mph
Wednesday 8/9/17 @ 11:19 AM
549kj
83rpm
49%
21mph
Saturday 3/9/19 @ 9:1 PM
✅
510kj
84rpm
55%
23mph
Wednesday 5/8/19 @ 11:46 AM
364kj
85rpm
49%
21mph
Wednesday 12/26/18 @ 4:30 PM
✅
855kj
78rpm
63%
25mph
Wednesday 1/16/19 @ 12:47 PM
516kj
81rpm
50%
21mph
Sunday 1/6/19 @ 6:22 PM
✅
812kj
77rpm
62%
25mph
Sunday 1/6/19 @ 5:55 PM
515kj
79rpm
51%
21mph
Saturday 12/15/18 @ 2:37 PM
✅
863kj
80rpm
62%
25mph
Monday 12/10/18 @ 7:13 PM
516kj
83rpm
49%
21mph
Saturday 1/20/18 @ 1:24 PM
✅
1006kj
78rpm
60%
24mph
Saturday 1/13/18 @ 5:44 PM
721kj
78rpm
52%
21mph
Friday 12/8/17 @ 6:44 PM
✅
1028kj
85rpm
58%
24mph
Monday 12/18/17 @ 11:51 PM
717kj
85rpm
49%
21mph
Monday 5/29/17 @ 8:57 PM
✅
709kj
86rpm
50%
22mph
Tuesday 5/23/17 @ 11:26 AM
560kj
85rpm
49%
21mph
Workouts
516
kj
Wednesday 1/16/19
515
kj
Sunday 1/6/19
516
kj
Monday 12/10/18
721
kj
Saturday 1/13/18
717
kj
Monday 12/18/17