Shake and Bake
Workouts
Thursday 4/7/22 @ 5:15 PM
302kj
80rpm
40%
17mph
Thursday 3/24/22 @ 12:9 AM
✅
332kj
90rpm
39%
18mph
Monday 11/21/22 @ 7:36 PM
348kj
86rpm
39%
17mph
Monday 2/15/21 @ 4:7 PM
✅
432kj
97rpm
39%
19mph
Wednesday 2/14/24 @ 4:59 PM
296kj
82rpm
39%
17mph
Tuesday 11/21/23 @ 10:27 PM
✅
388kj
86rpm
43%
19mph
Sunday 8/1/21 @ 5:47 PM
192kj
87rpm
37%
17mph
Wednesday 3/8/23 @ 3:30 PM
✅
233kj
90rpm
39%
18mph
Sunday 1/29/23 @ 7:21 PM
319kj
82rpm
40%
17mph
Wednesday 2/1/23 @ 3:37 PM
✅
331kj
87rpm
40%
18mph
Wednesday 10/5/22 @ 3:10 PM
216kj
84rpm
47%
21mph
Thursday 11/18/21 @ 10:46 PM
✅
247kj
94rpm
46%
22mph
Thursday 8/11/22 @ 3:59 PM
415kj
83rpm
40%
17mph
Saturday 9/5/20 @ 3:59 PM
✅
559kj
89rpm
43%
19mph
Thursday 11/25/21 @ 12:57 PM
304kj
79rpm
41%
17mph
Tuesday 11/30/21 @ 11:30 PM
✅
415kj
79rpm
47%
19mph
Friday 7/23/21 @ 4:39 PM
408kj
82rpm
41%
17mph
Sunday 1/3/21 @ 5:6 PM
✅
560kj
92rpm
42%
19mph
Sunday 2/28/21 @ 8:15 PM
188kj
78rpm
41%
16mph
Friday 2/26/21 @ 4:27 PM
✅
301kj
92rpm
43%
20mph
Workouts
302
kj
Thursday 4/7/22
296
kj
Wednesday 2/14/24
192
kj
Sunday 8/1/21
319
kj
Sunday 1/29/23
415
kj
Thursday 8/11/22
304
kj
Thursday 11/25/21
408
kj
Friday 7/23/21