Shake and Bake
Workouts
Thursday 6/22/23 @ 1:27 PM
230kj
81rpm
42%
18mph
Friday 6/30/23 @ 5:18 PM
✅
278kj
81rpm
45%
19mph
Sunday 11/15/20 @ 4:16 PM
240kj
80rpm
45%
18mph
Tuesday 7/26/22 @ 5:34 PM
✅
315kj
78rpm
50%
20mph
Wednesday 9/8/21 @ 10:41 AM
✅
463kj
82rpm
47%
20mph
Wednesday 10/13/21 @ 3:11 PM
398kj
75rpm
47%
19mph
Sunday 10/3/21 @ 6:46 PM
251kj
76rpm
46%
19mph
Sunday 10/3/21 @ 12:48 PM
✅
275kj
77rpm
46%
19mph
Sunday 2/28/21 @ 2:18 PM
✅
612kj
79rpm
48%
20mph
Friday 2/26/21 @ 4:15 PM
589kj
75rpm
49%
19mph
Saturday 8/3/19 @ 4:36 PM
879kj
77rpm
49%
20mph
Sunday 8/4/19 @ 3:8 PM
✅
925kj
78rpm
49%
20mph
Thursday 2/7/19 @ 12:33 PM
432kj
85rpm
45%
20mph
Wednesday 2/6/19 @ 7:32 PM
✅
464kj
79rpm
48%
20mph
Tuesday 11/13/18 @ 11:56 AM
414kj
87rpm
43%
19mph
Tuesday 11/13/18 @ 6:28 PM
✅
420kj
80rpm
44%
18mph
Monday 11/5/18 @ 11:46 AM
414kj
88rpm
43%
19mph
Tuesday 11/6/18 @ 6:49 PM
✅
427kj
79rpm
46%
19mph
Wednesday 4/4/18 @ 11:58 AM
✅
572kj
82rpm
47%
20mph
Saturday 3/31/18 @ 4:44 PM
568kj
74rpm
48%
19mph
Workouts
879
kj
Saturday 8/3/19
414
kj
Tuesday 11/13/18
568
kj
Saturday 3/31/18