Shake and Bake
VS
Workouts
Monday 7/24/23 @ 11:42 AM
✅
442kj
79rpm
47%
19mph
Thursday 2/8/24 @ 3:12 PM
328kj
82rpm
39%
17mph
Monday 1/8/24 @ 12:49 PM
✅
439kj
78rpm
47%
20mph
Tuesday 1/30/24 @ 2:2 PM
357kj
84rpm
42%
18mph
Saturday 6/18/22 @ 2:58 PM
✅
447kj
83rpm
46%
20mph
Wednesday 11/9/22 @ 3:10 PM
398kj
91rpm
41%
19mph
Sunday 6/27/21 @ 12:27 PM
✅
581kj
75rpm
49%
20mph
Wednesday 6/23/21 @ 1:57 PM
527kj
89rpm
42%
19mph
Sunday 3/14/21 @ 4:53 PM
✅
581kj
75rpm
49%
20mph
Saturday 2/8/20 @ 5:43 PM
534kj
92rpm
41%
19mph
Saturday 3/28/20 @ 3:3 PM
265kj
77rpm
47%
19mph
Thursday 12/3/20 @ 3:56 PM
✅
266kj
90rpm
42%
19mph
Saturday 8/10/19 @ 1:23 PM
✅
567kj
79rpm
48%
20mph
Saturday 11/2/19 @ 2:42 PM
434kj
82rpm
41%
17mph
Sunday 3/3/19 @ 12:40 PM
✅
322kj
84rpm
41%
17mph
Friday 3/1/19 @ 9:37 PM
240kj
83rpm
36%
15mph
Monday 12/3/18 @ 12:45 PM
✅
371kj
84rpm
43%
18mph
Thursday 8/23/18 @ 9:26 PM
283kj
84rpm
38%
17mph
Monday 7/2/18 @ 7:34 PM
✅
385kj
78rpm
46%
19mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
bboomer
Amelia Island, FL
448
🔥
VS
anniebeas
#RogueRunner Beep Beep
27
Workouts
328
kj
Thursday 2/8/24
357
kj
Tuesday 1/30/24
398
kj
Wednesday 11/9/22
527
kj
Wednesday 6/23/21
534
kj
Saturday 2/8/20
265
kj
Saturday 3/28/20
434
kj
Saturday 11/2/19
283
kj
Thursday 8/23/18