Shake and Bake
Workouts
Saturday 7/8/23 @ 1:31 PM
✅
432kj
80rpm
47%
20mph
Sunday 9/10/23 @ 1:10 PM
174kj
73rpm
34%
13mph
Tuesday 4/26/22 @ 11:38 AM
✅
473kj
82rpm
46%
20mph
Sunday 5/7/23 @ 1:38 PM
226kj
75rpm
35%
14mph
Sunday 2/7/21 @ 2:34 PM
✅
759kj
76rpm
50%
20mph
Sunday 4/21/19 @ 4:58 PM
378kj
72rpm
39%
15mph
Wednesday 10/14/20 @ 11:34 AM
✅
405kj
84rpm
44%
19mph
Tuesday 7/30/19 @ 9:3 PM
267kj
83rpm
37%
16mph
Saturday 12/7/19 @ 5:41 PM
✅
584kj
78rpm
48%
20mph
Saturday 1/25/20 @ 6:39 PM
319kj
79rpm
37%
15mph
Sunday 5/17/20 @ 12:39 PM
✅
555kj
77rpm
48%
19mph
Friday 11/8/19 @ 12:46 PM
372kj
79rpm
40%
16mph
Wednesday 4/24/19 @ 1:22 PM
✅
423kj
86rpm
44%
19mph
Monday 4/20/20 @ 11:53 AM
264kj
79rpm
37%
15mph
Saturday 3/14/20 @ 4:36 PM
✅
563kj
79rpm
47%
19mph
Saturday 3/14/20 @ 4:39 PM
336kj
77rpm
40%
16mph
Saturday 12/14/19 @ 9:31 AM
49kj
82rpm
36%
16mph
Friday 1/10/20 @ 9:58 PM
✅
55kj
80rpm
36%
15mph
Monday 4/29/19 @ 11:56 AM
✅
397kj
88rpm
42%
18mph
Sunday 4/28/19 @ 3:2 PM
222kj
84rpm
33%
14mph
Workouts
174
kj
Sunday 9/10/23
378
kj
Sunday 4/21/19
267
kj
Tuesday 7/30/19
319
kj
Saturday 1/25/20
372
kj
Friday 11/8/19