Shake and Bake
Workouts
Thursday 6/15/23 @ 1:0 PM
✅
280kj
82rpm
45%
19mph
Wednesday 2/9/22 @ 5:22 PM
169kj
87rpm
35%
16mph
Monday 10/25/21 @ 10:39 AM
✅
427kj
82rpm
45%
20mph
Wednesday 10/27/21 @ 4:5 PM
244kj
83rpm
36%
16mph
Monday 12/7/20 @ 8:2 PM
✅
110kj
85rpm
36%
16mph
Saturday 2/27/21 @ 6:38 PM
86kj
86rpm
31%
14mph
Saturday 6/8/19 @ 4:38 PM
✅
852kj
75rpm
49%
19mph
Saturday 7/20/19 @ 4:22 PM
597kj
83rpm
40%
17mph
Wednesday 9/16/20 @ 11:37 AM
✅
402kj
78rpm
47%
19mph
Sunday 11/22/20 @ 6:14 PM
265kj
88rpm
36%
16mph
Wednesday 5/27/20 @ 9:10 PM
✅
180kj
84rpm
45%
19mph
Tuesday 6/23/20 @ 5:15 PM
158kj
85rpm
42%
18mph
Tuesday 7/30/19 @ 8:17 PM
✅
246kj
81rpm
44%
18mph
Sunday 6/21/20 @ 3:25 PM
193kj
86rpm
38%
17mph
Wednesday 4/29/20 @ 11:53 AM
✅
560kj
79rpm
47%
19mph
Sunday 8/4/19 @ 3:59 PM
408kj
88rpm
38%
17mph
Monday 3/30/20 @ 11:58 AM
✅
419kj
78rpm
48%
19mph
Sunday 3/29/20 @ 4:38 PM
307kj
86rpm
39%
17mph
Thursday 3/21/19 @ 7:54 PM
✅
100kj
84rpm
39%
17mph
Sunday 10/28/18 @ 5:36 PM
70kj
83rpm
34%
15mph
Workouts
169
kj
Wednesday 2/9/22
244
kj
Wednesday 10/27/21
597
kj
Saturday 7/20/19
265
kj
Sunday 11/22/20
193
kj
Sunday 6/21/20