Shake and Bake
Workouts
Tuesday 4/4/23 @ 11:32 AM
✅
146kj
84rpm
40%
18mph
Monday 10/9/23 @ 8:11 PM
67kj
63rpm
35%
12mph
Monday 4/17/23 @ 11:21 AM
✅
112kj
84rpm
41%
18mph
Sunday 5/21/23 @ 9:34 PM
64kj
68rpm
37%
14mph
Friday 8/19/22 @ 2:10 PM
✅
136kj
86rpm
43%
19mph
Sunday 8/21/22 @ 2:18 PM
76kj
71rpm
39%
15mph
Monday 8/17/20 @ 12:26 PM
✅
97kj
78rpm
41%
17mph
Sunday 11/28/21 @ 11:35 PM
76kj
70rpm
39%
15mph
Monday 10/4/21 @ 10:8 AM
✅
83kj
88rpm
41%
18mph
Sunday 5/9/21 @ 1:36 PM
46kj
78rpm
35%
14mph
Monday 2/15/21 @ 12:55 PM
✅
468kj
85rpm
46%
20mph
Friday 12/4/20 @ 9:30 PM
211kj
69rpm
38%
14mph
Saturday 9/14/19 @ 2:4 PM
✅
599kj
78rpm
49%
20mph
Sunday 9/15/19 @ 1:42 PM
117kj
72rpm
35%
13mph
Friday 9/13/19 @ 12:0 PM
✅
284kj
80rpm
47%
19mph
Tuesday 9/10/19 @ 9:42 PM
140kj
76rpm
35%
14mph
Tuesday 5/28/19 @ 7:35 PM
✅
430kj
75rpm
50%
20mph
Tuesday 8/20/19 @ 2:18 PM
194kj
71rpm
36%
14mph
Thursday 8/30/18 @ 10:48 AM
✅
243kj
86rpm
41%
18mph
Saturday 2/23/19 @ 6:56 PM
104kj
75rpm
31%
13mph
Workouts
117
kj
Sunday 9/15/19
194
kj
Tuesday 8/20/19
104
kj
Saturday 2/23/19